16 recipes for energy throughout the day


16 recipes for energy throughout the day

Having enough energy to fly through your day without periods of quiet or fog is one of the best feelings. Adequate sleep, exercise, and that morning cup of coffee can help you feel refreshed and alert, and adding foods that support a healthy metabolism can help maintain that energy as the day goes on. Metabolism is the process by which your body converts food into energy that fuels all of your basic body functions — including breathing, blood circulation, the growth of new cells, and more.

There are some vitamins and minerals that can support this process, and they are widely available in many of the whole foods we eat every day. Niacin, a B vitamin, is found in poultry, salmon, tuna, brown rice, and peanuts. Magnesium can be found in pumpkin seeds, chia seeds, almonds, cashews, and black beans. We can get iron from white beans, lentils, dark chocolate, spinach, tofu and sardines. We chose some breakfast, lunch, dinner, and snacks starring one or more of these metabolism-boosting ingredients.

If you’re looking to add to what you eat, High School Genes’s Vitamins and Supplements regimen addresses multiple systems in the body that contribute to optimal metabolism. Each daily pack contains B vitamins, cinnamon, and green tea extract – just to name a few other ingredients that support healthy glucose and energy metabolism. (For those wondering, you can take your high school genes along with the super gunpowder mentioned below.) *

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Many nuts and seeds contain vitamins and minerals that can support your metabolism, making porridge, granola, and chia pudding an easy way to get energy in the first place. If salty is more to your taste, black beans in a scramble or breakfast burrito will do the trick. If you’re in a hurry, add this healthy metabolism-boosting Superpowder powder to a smoothie. Contains a clinically studied dose of 7-Keto® Dehydroepiandrosterone, which can help increase the metabolic rate when combined with a balanced diet and exercise. It also contains concentrated cinnamon extract that can help maintain blood sugar levels when used as part of your diet, and holy basil, which is traditionally used in Ayurvedic medicine to support balance and a healthy stress response. It’s easy, and the sweet and sour chocolate tastes so delicious. *

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This collection of lunchtime classics features some of the key players that support a healthy metabolism: brown rice, chicken, sardines, tuna, spinach, and black beans.


Many recipes contain ingredients rich in vitamins and minerals that support your metabolic function. Salmon, spinach, lentils, chicken, tofu, peanuts, and white beans are stars in the dinner category.


Life without snacks? We don’t know her. A few of our favorite things make us feel energized thanks to white beans, almonds, sunflower seeds, and dark chocolate.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

7-Keto® It is a trademark of Lonza.

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