7-Day Healthy Meal Plan (3 – 9 May)

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. Recipes Includes macros and WW points.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I have been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is convenient for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (5/3)
B: Delicious cheese plate (3B 3G 3P)
L: Asparagus, egg and bacon salad with Dijon dressing (3B 5G 3P) with full grain roll (3B 3G 3P)
Dr: Penne watercress salad with sun-dried tomatoes (7B 9G 7P)

Totals: Points WW 16B 20G 16P, Calories 821 *

Tuesday (4/5)
B: Avocado toast with sunny eggs (4B 6G 4P) and 1 cup of strawberries (0B 0G 0P)
L: Tuna salad with chickpeas (0B 8G 0P) more than 2 cups of chopped romaine (0B 0G 0P)
Dr: Ground meat turkey (5B 5G 5P) more than half a cup of brown rice (5B 5G 0P) and Fast cabbage slaw (2B 2G 2P)

Totals: WW Points 16B 26G 11P, calories 1,039 *

Wednesday (5/5)
B: Delicious cheese plate (3B 3G 3P)
L: Tuna salad with chickpeas (0B 8G 0P) more than 2 cups of chopped romaine (0B 0G 0P)
Dr: Air fryer bacon wrapped pork tenderloin (3B 3G 3P) with Mashed sweet potato (6B 6G 2P)

Totals: WW Points 12B 20G 8P Calories 853 *

Thursday (5/6)
B: Avocado toast with sunny eggs (4B 6G 4P) and 1 cup of strawberries (0B 0G 0P)
L: Avocado egg salad and salmon sandwich (Recipe) (4B 6G 4P) and cup almonds (5B 5G 5P)
D: 2 Zucchini boats stuffed with sausage (9B 9G 7P) and Green Salad ** (1B 1G 1P)
Totals: WW 23B 27G 21P points, 1,086 calories *

Friday (5/7)
B: Delicious cheese plate (3B 3G 3P)
L: Avocado egg salad and salmon sandwich (Recipe) (4B 6G 4P) and cup almonds (5B 5G 5P)
Dr: Grilled shrimp, avocado, fennel and orange salad (4B 6G 4P) with full grain roll (3B 3G 3P)

Totals: WW 19B 23G 19P points, 1,001 calories *

Saturday (5/8)
B: Flatbread breakfast smoked salmon (6B7Z6B)
L: Faro salad with feta cheese, cucumber and sun-dried tomatoes (6B 6G 2P) with grilled shrimp # (0B 2G 0P)
D: Ask in!

Totals: WW Points 12B 15G 8P, Calories 608 *

Sunday (5/9)
B: Spanish tortilla with pimento aioli (5B 7G 3P) and Orange (0B 0G 0P)
L: Chicken breasts the perfect air fryer (0B 3G 0P) with Strawberry and Gorgonzola salad with poppy seed dressing
(6B 6G 6P)
Dr: Lamb chops (4B 4G 4P) with Chopped feta salad (5B 5G 5P)
Totals: WW Points 20B 25G 18P, calories 1,094 *

* This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.
** The green salad includes 6 cups of mixed vegetables, 2 green onions, 1½2 cup each: tomatoes, cucumbers, carrots, chickpeas and half a cup of light vinegar.

# Roast 1 extra pound of shrimp for lunch on Saturday.

*Google Doc