7-Day Healthy Meal Plan (April 12-18)


Spread April 9, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

Free 7-day flexible weight loss meal plan that includes breakfast, lunch, dinner and a shopping list.  All recipes include updated calories and WW Smart Points.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy flexible 7-day meal plans free (see my previous plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (12/4)
B: Delicious cheese plate (3B 3G 3P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Portobello burger with mozzarella and pesto mayonnaise (9B 9G 9P) with Fast cabbage slaw (2B 2G 2P)

Totals: WW Points 20B 20G 20P, calories 830 *

Tuesday (4/13)
B: Avocado toast with sunny eggs (4B 6G 4P) and 1 cup of strawberries (0B 0G 0P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Black fish taco with cabbage and mango salad (4B 5G 4P) with Beans instant skillet (0B 3G 0P)

Totals: WW Points 14B 20G 14P, Calories 895 *

Wednesday (4/14)
B: Delicious cheese plate (3B 3G 3P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Chicken breasts stuffed with spinach with tomatoes and feta (6B 8G 6P) with Homemade Pilaf Rice (6B 6G 2P)

Totals: WW 21B 23G 17P points, 1,007 calories *

Thursday (4/15)
B: Avocado toast with sunny eggs (4B 6G 4P) and 1 cup of strawberries (0B 0G 0P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Turkey stuffed sweet pepper (5B 5G 3P) with green salad ** (1B 1G 1P)
Totals: WW 16B 18G 14P points, 882 calories *

Friday (4/16)
B: PB&J Protein Smoothie Bowl (5B 5G 5P)
L: left Turkey stuffed sweet pepper (5B 5G 3P) with green salad (1B 1G 1P)
Dr: Prawns With Honey And Garlic (2B 3G 2P) with Asian Fried Edamame Rice (4B 5G 1P)
Totals: WW Points 17B 19G 12P, calories 965 *

Saturday (4/17)
B: Waffle yogurt (4B 4G 4P) with 1 كوب2 cup mixed berries (0B 0G 0P) and 1 tablespoon of maple syrup (3B 3G 3P)
L: Orange navel salad with avocado (7B 7G 7P)
D: Ask in!

Totals: WW Points 14B 14G 14P, Calories 568 *

Sunday (4/18)
B: Omelette breakfast tortilla wrap (Recipe x 4) (4B 8G 4P)
L: Melt tuna tomato (Recipe x 2) (4B 5G 3P) and 8 Baby Carrots (0B 0G 0P)
Dr: Turkey bread (3B 5G 3P) with Garlic mashed potatoes (5B 5G 1P) and Roasted asparagus (0B 0G 0P)

Totals: WW 16B 23G 11P points, 1,064 calories *

* This is just a guide, women should aim for around 1500 calories a day. This is a useful calculator for estimating them
Your calorie needs. I left a lot of room to maneuver to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.
** The green salad includes 7 cups of mixed greens, 3 green onions, 1¾2 cup: tomatoes, cucumbers, carrots, hummus and half a cup of light vinegar. Save 1 portion on Friday lunch.

*Google Doc

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