7-Day Healthy Meal Plan (April 26 – May 2)

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. everybody Recipes Includes macros and WW points.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I have been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is convenient for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (4/26)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Baby pasta shells with asparagus (9B 9G 9P) and Green Salad * (1B 1G 1P)
Totals: WW Points 18B 26G 18P, calories 884 **

Tuesday (4/27)
B: 1 slice of wholegrain bread (3B 3G 3P), 1 tablespoon of peanut butter (3B 3G 3P) and ½ banana (0B 0G 0P)
L: Chickpea and avocado salad (3B 8G 3P)
D: 2 Chicken dough sheets (7B 8G 7P) with Coriander, lemon and cauliflower “rice” (1B 1G 1P)
Totals: WW Points 17B 23G 17P Calories 898 **

Wednesday (4/28)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: The classic egg salad (3B 6G 3P) more than two cups of mixed vegetables (0B 0G 0P) with an orange (0B 0G 0P)
Dr: Banh Mai rice bowls slow cooking (10B 8G 3P)

Totals: WW Points 18B 22G 11P, calories 875 **

Thursday (4/29)
B: 1 slice of wholegrain bread (3B 3G 3P), 1 tablespoon of peanut butter (3B 3G 3P) and ½ banana (0B 0G 0P)
L: The classic egg salad (3B 6G 3P) on one slice of wholegrain bread (3B 3G 3P) and an apple (0B 0G 0P)
Dr: Chicken tray with vegetables and balsamic with herbs (3B 4G 3P)

Totals: WW Points 15B 19G 15P, calories 898 **

Friday (4/30)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: The classic egg salad (3B 6G 3P) on one slice of wholegrain bread (3B 3G 3P) and an apple (0B 0G 0P)
Dr: Drunk shrimp (2B 4G 2P) with Easy Garlic Broccolini (1B 1G 1P) and 2 ounce baguette (0B 0G 0P)

Totals: WW Points 14B 22G 14P Calories 987 **

Saturday (1/5)
B: Bagel stuffed balls # (5B 6G 5P) with 1 cup mixed berries (0B 0G 0P)
L: Salmon Waffle Cakes (Recipe x 2) (2B 6G 2P) with 1 cup small arugula (0B 0G 0P) and 1 tablespoon light
Dressing (1B 1G 1P)
D: Ask in!

Totals: WW Points 8B 13G 8P, calories 475 **

Sunday (2/5)
B: Asparagus potato hash (4B 6G 2P) orange (0B 0G 0P)
L: Sausage pizza rolls (8B9B8B)
Dr: Boiled Chicken With Coconut With Bok Choy And Mushrooms (3B 6G 3P) with 12 cup jasmine rice (4B 4G 4P)

Totals: WW Points 19B 25G 17P, calories 1.056 **

* The green salad contains 6 cups of mixed vegetables, 2 green onions, 12 cups each: tomatoes, cucumbers, carrots, chickpeas and half a cup of light vinegar.
** This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

# Double dough recipe for Sunday brunch

*Google Doc