7-Day Healthy Meal Plan (April 5-11)

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I have been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (4/5)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Chicken salad with lemon and dill (1B 4G 1P) more than two cups of mixed vegetables (0B 0G 0P)
Dr: Kung Pao Tofu (6B 8G 6P) with half a cup of brown rice (5B 5G 0P)

Totals: WW Points 17B 25G 12P, calories 890 *

Tuesday (4/6)
B: PB&J Protein Smoothie Bowl (5B 5G 5P)
L: Chicken salad with lemon and dill (1B 4G 1P) more than two cups of mixed vegetables (0B 0G 0P)
Dr: Healthy Cod Taco (5B 7G 5P) with Fast and delicioso cuban style black beans (1B 3G 1P)

Totals: Points WW 12B 19G 12P, calories 956 *

Wed (4/7)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Chicken salad with lemon and dill (1B 4G 1P) more than two cups of mixed vegetables (0B 0G 0P)
Dr: Turkish meat loaf sheet and broccoli (9B 10G 8P)

Totals: WW Points 15B 22G 14P, Calories 817 *

Thursday (4/8)
B: PB&J Protein Smoothie Bowl (5B 5G 5P)
L: The classic egg salad (Recipe) (3B 6G 3P) on one slice of whole grain bread (2B 2G 2P) with an apple (0B 0G 0P)
Dr: Caprese chicken pan (7B 10G 7P)

Totals: WW 17B 23G 17P points, 1,036 calories *

Friday (9/4)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: The classic egg salad (Recipe) (3B 6G 3P) on one slice of whole grain bread (2B 2G 2P) with an apple (0B 0G 0P)
Dr: Angel hair with shrimp and asparagus (8B 8G 8P)

Totals: WW Points 18B 24G 18P, calories 977 *

Saturday (4/10)
B: Spankopita eggs are baked (3B 5G 3P)
L: Margarita pizza** (6B 7G 6P)
D: Ask in!

Totals: WW Points 9B 12G 9P Calories 434 *

Sunday (4/11)
B: An easy recipe for beagles (3B 4G 3P) with 2 tablespoons of soft cheese (3B 3G 3P), sliced ​​tomato, cucumber and red onion (0B 0G 0P)
L: Spring pea soup with fresh herbs (2B 5G 2P) and a Turkey Club # (4B 4G 4P)
Dr: Banh Mai rice bowls slow cooking (10B 8G 3P)

Totals: Points WW 22B 24G 15P, calories 956 *

* This is just a guide, women should aim for around 1500 calories a day. This is a useful calculator for estimating them
Your calorie needs. I left a lot of room to maneuver to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.
** The double dough recipe is used for breakfast on Sunday.
# Double & split sandwich recipe to serve 4.

*Google Doc