7-Day Healthy Meal Plan (August 16-22)

Spread August 14, 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

I’m holding on to summer as long as possible! What are your favorite things to do or places to go in late summer? Favorite recipes? Some of me so easy Chilled lobster salad with sweet summer corn and tomatoes, these Mediterranean pork chops with summer vegetables I would love to finish it with something sweet like myself Grilled peaches with honey and milk.

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join over here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. Everything Weight Watchers Friendly, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (8/16)
B: 2 Hard-boiled eggs (0B 4G 0P) and a watermelon cup (0B 0G 0P)
L: salad appetizer (6B 6G 6P) with 2 oz multigrain loaf (3B 3G 3P)
Dr: Late summer vegetable enchilada pie (6B 7G 6P) and green salad * (0B 0G 0P) with 2 tablespoons Creamy tomatillo cilantro sauce (1B 1G 1P)

Totals: WW 16B 21G 16P Points, Calories 908**

Tuesday (8/17)
NS: Superfood BB Banana & Cocoa Green Smoothie (5B 5G 5P)
L: Prosciutto sandwich, arugula and balsamic (9B 9G 9P)
D: left Late summer vegetable enchilada pie (6B 7G 6P) and green salad * (0B 0G 0P) with 2 tablespoons Creamy tomatillo cilantro sauce (1B 1G 1P)

Totals: WW 21B 22G 21P Points, Calories 812**

Wednesday (8/18)
B: 2 Hard-boiled eggs (0B 4G 0P) and a watermelon cup (0B 0G 0P)
L: salad appetizer (6B 6G 6P) with 2 oz multigrain loaf (3B 3G 3P)
Dr: Orchit pasta with chicken sausage and broccoli (9B 8G 9P)

Totals: WW Points 18B 21G 18P Calories 898**

Thursday (8/19)
NS: Superfood BB Banana & Cocoa Green Smoothie (5B 5G 5P)
L: canned tuna ceviche (3B 3G 3P) with 6 Triscuits (3B 3G 3P) and an apple (0B 0G 0P)
Dr: Chicken Air Fryer Sandwich with Sriracha Mayo (6B 8G 6P) with summer tomato salad (1B 1G 1P)

Totals: WW Points 18B 20G 18P, calories 976**

Friday (8/20)
B: 2 Hard-boiled eggs (0B 4G 0P) and a glass of grapes (0B 0G 0P)
L: canned tuna ceviche (3B 3G 3P) with 6 Triscuits (3B 3G 3P) and an apple (0B 0G 0P)
Dr: Skillet Cajun fish marinated with tomatoes (0B 2G 0P) with ½ cup of brown rice (5B 5G 0P)
Totals: WW 11B 17G 6P Points, 985 Calories**

Saturday (8/21)
NS: Yogurt waffle (4B 4G 4P) with ½ cup of mixed berries (0B 0G 0P) and 1 tablespoon of maple syrup (3B 3G 3P)
For: 2 servings Mix greens and watercress with blackberries and pecans (10b 10g 9b)
D: Dinner out or order in!

Totals: WW 17B 17G 16P Points, Calories 600**

Sunday (8/22)
NS: Tomato and zucchini omelette (2B 4G 2P) with 1 cup of grapes (0B 0G 0P)
L: Air Fryer Roasted Cauliflower Taco (Recipe x 2) (12B 12G 12P)
Dr: Grilled Cumin Marinated Pork Tenderloin (3B 3G 2P) with Orzo salad with grilled vegetables (7B 7G 7P)

Totals: WW Points 24B 26G 23P, calories 989**

* The green salad includes 12 cups of mixed greens, 4 green onions, 1 cup each: tomatoes, cucumbers, sweet peppers, and chickpeas.
**This is just a guide, women should aim for around 1500 calories per day. This is a useful calculator to estimate
Your calorie needs. You left plenty of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

*Google Doc