7-Day Healthy Meal Plan (August 23-29)

Spread August 20 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

The weather becomes colder and falls into the air. Take advantage of the end of summer when it’s here! And in case you missed the announcement of the new Skinny Taste Meal Planner For pre-order! And by the way, are you a follower Skinnytaste on Tiktok? I post recipes from my books, my blog, and even some recipes that aren’t posted anywhere, they end up being dinner!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these FREE 7-Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join Here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you don’t miss a meal plan!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. It’s all for Weight Watchers, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Many From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (8/23)
NS: Burritos breakfast freezer* (4B 7G 4P) and Nectarine (0B 0G 0P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Best eggplant rollati with spinach (5B 8G 5P) with green salad * (1B 1G 1P)
Totals: WW Points 13B 24G 13P Calories 901**

Tuesday (8/24)
NS: Burritos breakfast freezer (4B 7G 4P) and Nectarine (0B 0G 0P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Chicken fajita pasta in one bowl (8B 9G 8P)

Totals: WW Points 15B 24G 15P, calories 956**

Wednesday (8/25)
NS: Burritos breakfast freezer (4B 7G 4P) and plum (0B 0G 0P)
L: left Chicken fajita pasta in one bowl (8B 9G 8P)
Dr: Korean beef rice dish (10b 10g 5f)

Totals: WW Points 22B 26G 17P, calories 1,075**

Thursday (8/26)
B: 2 scrambled eggs (0B 4G 0P) with sliced ​​tomatoes (0B 0G 0P) on one slice of wholemeal toast (3B 3G 3P)
L: Chicken Club Wrap Sandwich With Lettuce (5B 7G 5P) and an apple (0B 0G 0P)
Dr: Oven fried chicken (5B 5G 5P) with Instant Mashed Potato (5B 5G 2P) and Garlic Bean Series and
oil (2B 2G 2P)

Totals: WW Points 20B 26G 17P, calories 1,029**

Friday (8/27)
B: 2 scrambled eggs (0B 4G 0P) with sliced ​​tomatoes (0B 0G 0P) on one slice of wholemeal toast (3B 3G 3P)
L: left Oven fried chicken (5B 5G 5P) with Instant Mashed Potato (5B 5G 2P)
Dr: Portuguese seafood stew (4B 7G 4P) with 2 oz multigrain loaf (3B 3G 3P)
Totals: WW 20B 27G 17P Points, 1,139 calories**

Saturday (8/28)
NS: Yogurt pancake with mixed berries (6B 7G 6P) with 1 Tbsp maple syrup (3B 3G 3P)
L: Open face tuna melt sandwich (Recipe x 2) (4B 5G 4P) and plum (0B 0G 0P)
D: Dinner out or order in!

Totals: WW Points 13B 15G 13P Calories 524**

Sunday (8/29)
B: left Yogurt pancake with mixed berries (6B 7G 6P) with 1 Tbsp maple syrup (3B 3G 3P)
L: Lettuce Buffalo Shrimp Wrap (4B 5G 4P)
Dr: Camp Dinner Chips Packs (8b 12g 7b)

Totals: WW Points 21B 27G 20P Calories 902**

* Prepare and freeze Sunday night burritos, if desired. Green salad includes 6 cups mixed greens, 2 green onions, 12 cups
Each: tomatoes, cucumbers, bell peppers, chickpeas and ½ cup light vinegar.
**This is just a guide, women should aim for around 1500 calories per day. This is a useful calculator to estimate
Your calorie needs. You have left plenty of wiggle room to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.

*Google Doc