7-Day Healthy Meal Plan (August 30 – September 5)


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Spread August 27, 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

August is about to end, summer is about to end, it’s almost Labor Day and that means back to school – say it’s not!!! However, I am looking forward to spending the long weekend with family and friends and making some favorite things like Grilled crab legsAnd Easy Inside Turkey Cheeseburger or Grilled Hawaiian Teriyaki Burger With some Perfectly grilled zucchini on the side. Don’t forget the candy- Skewers of red, white and blue fruits with yogurt cheesecake sauceAnd fast and easy!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals! Check out my new Skinny Taste Meal Planner It is now out for pre-order!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join Here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you don’t miss a meal plan!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. It’s all for Weight Watchers, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Many From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (8/30)
NS: Protein oats with walnuts and bananas (6B 6G 3P)
L: Chicken salad with avocado (4B 10G 10P) Over 1 1/2 cups of mixed greens (0B 0G 0P)
Dr: Summer kavatelli with corn, tomatoes and zucchini (7B 8G 7P) with a share and a half of vegan caesar salad (5B 5G 5P)

Totals: WW Points 22B 29G 25P, calories 1,090*

Tuesday (8/31)
NS: Smoothie Green Monster (7B 3G 7P)
L: left Summer kavatelli with corn, tomatoes and zucchini (7B 8G 7P)
Dr: Turkey minced meat (5B 5G 5P) with ½ cup of brown rice (5B 5G 0P) and quick cabbage slaw (2B 2G 2P)

Totals: WW 26B 23G 21P Points, Calories 1,041*

Wednesday (9/1)
NS: Protein oats with walnuts and bananas (6B 6G 3P)
L: Chicken salad with avocado (4B 10G 10P) Over 1 1/2 cups of mixed greens (0B 0G 0P)
Dr: Shrimp scampi with broccoli orzo (7B 7G 7P)

Totals: WW 17B 23G 20P Points, Calories 889*

Thursday (9/2)
NS: Smoothie Green Monster (7B 3G 7P)
L: Chicken salad with avocado (4B 10G 10P) Over 1 1/2 cups of mixed greens (0B 0G 0P)
Dr: Lamb chops grilled with rosemary (6B 4G 6P) with Orzo pasta salad with grilled vegetables (7B 7G 7P)

Totals: WW Points 24B 24G 30P, calories 1,026*

Friday (9/3)
NS: Protein oats with walnuts and bananas (6B 6G 3P)
L: left Orzo pasta salad with grilled vegetables (7B 7G 7P)
D: 2 Baked corn and crab (5B 8G 4P) with mashed cauliflower (2B 2G 2P) and Beans series with garlic and oil (2B 2G 2P)

Totals: WW 22B 25G 18P Points, Calories 955*

Saturday (9/4)
B: 2 scrambled eggs (0B 4G 0P) with 1 ounce avocado (1B 1G 1P) and fresh salsa (0B 0G 0P), 2 slices of bacon (2B 2G 2P) and 1 slice of wholemeal toast (3B 3G 3P)
L: Sausage, pepper and onion stromboli (7B 7G 7P)
D: Dinner out or order in!

Totals: WW Points 13B 17G 13P Calories 640 *

Sunday (9/5)
NS: BLT Breakfast Salad (Recipe x 2) (4B 6G 4P)
L: left Sausage, pepper and onion stromboli (7B 7G 7P)
Dr: Caprese chicken frying pan (7B 10G 7P)

Totals: WW 18B 23G 18P Points, Calories 983*

*This is just a guide, women should aim for around 1500 calories per day. This is a useful calculator to estimate
Your calorie needs. You have left plenty of wiggle room to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.

*Google Doc


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