7-Day Healthy Meal Plan (August 9-15)


Spread August 6, 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

While I know it’s still early days for us in the North, some kids are already back, or back to school this week!!! crazy! I’m thankful we still have a few more weeks to enjoy the lazy summer days before Madison has to come back. For those who are back and looking for an easy school lunch, give it a try Roll up built with turkey and avocado For a quick after-school snack, try it Cheeseburger Crunch Wrap or these vegetable shooters And sneak in some extra veggies!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join over here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. Everything Weight Watchers Friendly, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (8/9)
NS: Delicious cheese plate (3B 3G 3P)
L: Chickpea and egg salad (½ recipe) (2B 13G 2P)
D: 1 cup whole wheat pasta (5B 5G 0P) with Garden tomato sauce (1b 1g 1p) and Grilled vegetable towers
With mozzarella cheese (5B 5G 5P)

Totals: WW 16B 27G 11P Points, Calories 1,025*

Tuesday (8/10)
NS: Strawberry smoothie bowl with peanut butter (recipe) (7B 7G 7P) with 1 tablespoon blanched almonds (1B 1G 1P)
L: Chickpea and egg salad (½ recipe) (2B 13G 2P)
Dr: Cheesy Rotisserie Chicken Enchilada (9B 13G 9P)

Totals: WW 19B 34G 19P Points, Calories 1,171*

Wednesday (8/11)
NS: Delicious cheese plate (3B 3G 3P)
L: Open tuna sandwich with avocado (4B 4G 4P) and an apple (0B 0G 0P)
Dr: Mediterranean pork chops with summer vegetables (6B 6G 6P) and Bags of potato chips with lemon and parsley
(3B 3G 1P)

Totals: WW Points 16B 16G 14P Calories 905 *

Thursday (8/12)
NS: Strawberry smoothie bowl with peanut butter (recipe) (7B 7G 7P) with 1 tablespoon blanched almonds (1B 1G 1P)
L: Open tuna sandwich with avocado (4B 4G 4P) and an apple (0B 0G 0P)
Dr: Flank steak marinated with soy (6B 6G 6P) Asian Fried Edamame Rice (4B 5G 1P)
Totals: WW 22B 23G 19P Points, Calories 1,121*

Friday (8/13)
NS: Delicious cheese plate (3B 3G 3P)
L: Open tuna sandwich with avocado (4B 4G 4P) and Peach (0B 0G 0P)
Dr: Crispy salmon with basil and parmesan (3B 6G 3P) with Wilted baby spinach with garlic and oil (1B 1G 1P) and ½ cup brown rice (5B 5G 0P)

Totals: WW 16B 19G 11P Points, 1,049 calories*

Saturday (8/14)
NS: Stuffed Bagel Balls** (5B 6G 5P) with peach (0B 0G 0P)
L: Quinoa bowls with lemon and chili (8B 10G 4P)
D: Dinner out or order in!

Totals: WW Points 13B 16G 9P, calories 715*

Sunday (8/15)
NS: Bacon Egg and Avocado Breakfast Sandwich (6b 10g 6b)
L: classic egg salad (3B 6G 3P) on 1 slice of wholegrain bread (3B 3G 3P) and sliced ​​cucumber (0B 0G 0P)
Dr: Grilled korean chicken breasts (2B 3G 2P) with Asian chopped salad with soy sauce and sesame dressing (4B 7G 4P)

Totals: WW Points 18B 29G 18P Calories 1,087*

*This is just a guide, women should aim for around 1500 calories per day. This is a useful calculator to estimate
Your calorie needs. You have left plenty of wiggle room to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.
** Double bagel recipe for breakfast on Sunday

*Google Doc

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