7-Day Healthy Meal Plan (Feb 15-21)


Spread February 12, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfast, lunch And the Dinner And shopping list. All Recipes Includes updated calories and WW Score.

7-Day Healthy Meal Plan (Feb 15-21)

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money in the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy flexible 7-day meal plans free (see my previous plans Meal plans Here) it is intended as a guide, with plenty of room to maneuver for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc. or swap recipes for the meals you prefer, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, You can Subscribe here Don’t even miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because many of the spices you will notice I use a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (2/15)
B: Baked omelette muffins* (2B 4G 2P) with ½ grapefruit (0B 0G 0P)
L: Turkey club (7B 8G 7P) with an apple (0B 0G 0P)
Dr: Falafel frying pan (1B 5G 1P) with ½ whole wheat pita (2B 2G 2P), 1 h cup of chickpeas (4B 4G 4P) with Persian cucumber (0B 0G 0P), 6 half cherry tomatoes (0B 0G 0P)

Totals: WW Points 16B 23G 16P, calories 1,042 **

Tuesday (2/16)
B: Baked omelette muffins (2B 4G 2P) orange (0B 0G 0P)
L: Turkey club (7B 8G 7P) with an apple (0B 0G 0P)
Dr: Creole chicken and sausage in slow cooking (5B 5G 5P) more than 1 cup cooked cauliflower (0B 0G 0P)

Totals: Points WW 14B 17G 14P, calories 1,083 **

Wednesday (17/2)
B: Baked omelette muffins (2B 4G 2P) with ½ grapefruit (0B 0G 0P)
L: Waldorf Chicken Salad (3B 4G 3P)
Dr: Marinated beef cooked in a quick bowl (5B 5G 5P) in 2 corn tortillas (3B 3G 3P) with Pico de Gallo Salsa (0B 0G 0P), 2 tablespoons of grated pepper cheese (2B 2G 2P), and cup grated romaine (0B 0G 0P)

Totals: WW Points 15B 18G 15P, calories 918 **

Thursday (2/18)
B: Overnight oats in a jar (5B 5G 3P)
L: Waldorf Chicken Salad (3B 4G 3P)
D: Left Marinated beef cooked in a quick bowl (5B 5G 5P) with نصف cup brown rice (5B 5G 0P) and Fast cabbage slaw (2B 2G 2P)

Totals: WW Points 20B 21G 13P, calories 979 **

Friday (2/19)
B: Overnight oats in a jar (5B 5G 3P)
L: Waldorf Chicken Salad (3B 4G 3P)
Dr: Seattle Asian Salmon Dishes (7B 10G 4P)

Totals: WW Points 15B 19G 10P, Calories 867 **

Saturday (2/20)
B: Cups of Baked Sweet Potato Egg (2B 4G 1P) with one ounce of avocado (1B 1G 1P) and a cup of mixed vegetables (0B 0G 0P)
L: Parmesan Chicken Rolls # (5B 8G 5P)
D: Ask in!

Totals: WW Points 8B 13G 7P, calories 449 **

Sunday (2/21)
B: Easy Beagle (3B 4G 3P) with 2 tablespoons of light cream cheese (3B 3G 3P), 2 ounces lox (0B 1G 0P), sliced ​​tomatoes, red onions (0B 0G 0P) and orange (0B 0G 0P)
L: BLT salad with avocado (5B 5G 5P)
Dr: Lasagna soup (7B 9G 5P)

Totals: WW Points 18B 22G 16P, calories 861 **
Freeze any leftovers that you / your family will not eat. Prepare cakes on Sunday night, if desired.

** This is just a guide, women should aim for around 1500 calories a day. This is a useful calculator to estimate
Your calorie needs. I left a lot of wiggle room to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.
# Double dough for Sunday breakfast.

*Google Doc

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