7-Day Healthy Meal Plan (Feb 22-28)


Spread February 19, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfast, lunch And the Dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

Free 7-day flexible weight loss meal plan that includes breakfast, lunch, dinner and a shopping list.  All recipes include updated calories and WW Smart Points.

7-day healthy meal plan

I’m over cold and snow as I know many of you too! I want to send my prayers and thoughts to those who have experienced this week’s hardship due to the weather, blackouts and water shortages. My light at the end of the tunnel is that the Great Lent has begun, so in my opinion this means that Easter is nearing and this means that spring is coming !!! For those of you who are watching, check out Friendly recipes.

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money in the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy flexible 7-day meal plans free (see my previous plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, You can Subscribe here Don’t even miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! You can Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size that fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because many of the spices you will notice I use a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (2/22)
B: 2 Hard-boiled eggs (0B 4G 0P) and Orange (0B 0G 0P)
L: Open tuna sandwich with avocado (4B 4G 4P) with apple (0B 0G 0P)
Dr: Fettuccine with winter vegetables and boiled eggs (Recipe x 2) (5B 7G 5P)
Totals: WW 9B 15G 9P points, 889 calories *

Tuesday (2/23)
B: Overnight oats in a jar (5B 5G 3P)
L: Open tuna sandwich with avocado (4B 4G 4P) orange (0B 0G 0P)
Dr: Madison’s favorite beef (9B 9G 9P) with Fast and delicioso cuban style black beans (Recipe x 2) (1B 3G 1P)

Totals: WW 19B 21G 17P points, 1,041 calories *

Wednesday (2/24)
B: 2 Hard-boiled eggs (0B 4G 0P) and Orange (0B 0G 0P)
L: Open tuna sandwich with avocado (4B 4G 4P) with apple (0B 0G 0P)
D: Left Madison’s favorite beef (9B 9G 9P) with Fast and delicioso cuban style black beans (Recipe x 2) (1B 3G 1P)

Totals: WW 14B 20G 14P points, 1,043 calories *

Thursday (2/25)
B: Salty cottage cheese (3B 3G 3P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Chicken breasts cooked with peanuts (5B 7G 5P) with 12 cup brown rice (5B 5G 0P)
Totals: Points WW 16B 23G 11P, calories 993 *

Friday (2/26)
B: Salty cottage cheese (3B 3G 3P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Air fried salmon with maple sauce (2B 7G 2P) with Roasted asparagus (0B 0G 0P) and Broccoli “fried rice” (1B 2G 1P)

Totals: WW Points 9B 20G 9P, calories 890 *

Saturday (2/27)
B: Egg Quraish cheese and sausage frittata (3B 7G 3P) and Orange (0B 0G 0P)
L: Robin Pastrami Egg Roll (8B 8G 8P)
D: Ask in!

Totals: WW 11B 15G 11P points, calories 655 *

Sunday (2/28)
B: Baked oatmeal with berries and bananas (6B 6G 4P)
L: Creamy roasted cauliflower soup (6B 6G 6P) with 2 oz multi-grain baguette (3B 3G 3P)
Dr: Grilled Korean Chicken Breast (2B 3G 2P) with 12 cup brown rice (5B 5G 0P) and cucumber (0B 0G 0P)

Totals: Points WW 22B 23G 15P, calories 903 *

* This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

*Google Doc

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