7-Day Healthy Meal Plan (June 7-13)

Spread June 4, 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

Some of my favorite warm weather meals are simple meals – grilled outside! check out my Portobello burger with mozzarella and pesto mayoAnd the Foil packet with spices, rubbed fish with watermelon sauce or the Easy Inside Turkey Cheeseburger. No heating for the kitchen and easy cleaning! What are some of my favorite Skinnytaste barbecue recipes?

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. It’s all for Weight Watchers, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (6/7)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Tuna wraps chicory salad (1B 2G 1P) with 2 brown rice cakes (3B 3G 3P)
Dr: Vegetarian lasagna stuffed with portobello mushrooms (6B 7G 6P) and green salad * (1B 1G 1P)
Totals: WW Points 16B 21G 16P Calories 874**

Tuesday (6/8)
B: PB & J Protein Smoothie Bowl (5B 5G 5P)
L: Tuna wraps chicory salad (1B 2G 1P) with 2 brown rice cakes (3B 3G 3P)
Dr: Cheesy Rotisserie Chicken Enchilada (9B 13G 9P) with 1 ounce of avocado (1B 1G 1P)
Totals: WW Points 19B 24G 19P, calories 1,090**

Wednesday (6/9)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Protein eggs and jars of quinoa salad (6B 9G 5P)
Dr: Quick cooked beef (5B 5G 5P) with ½ cup of brown rice (5B 5G 0P) and quick cabbage slaw (2B 2G 2P)

Totals: WW 23B 29G 17P Points, 1,119 calories**

Thursday (6/10)
B: PB & J Protein Smoothie Bowl (5B 5G 5P)
L: Protein eggs and jars of quinoa salad (6B 9G 5P)
D: left Quick cooked beef (5B 5G 5P) with 2 corn tortillas (3B 3G 3P), 1/2 cup shredded cabbage (0B 0G 0P) and pico de gallo (0B 0G 0P)

Totals: WW Points 19B 22G 18P Calories 1,044**

Friday (6/11)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Greek Cucumber Spiral Salad with Lemon and Feta (7B 7G 7P)
Dr: Grilled salmon with avocado bruschetta # (3B 7G 3P) with Perfectly grilled zucchini (1B 1G 1P)

Totals: WW Points 16B 23G 16P Calories 864**

Saturday (6/12)
B: Breakfast casserole with spinach and feta (6b 10g 6b)
L: Salmon and avocado salad (5B 8G 5P)
D: Dinner out or order in!

Totals: WW 11B 18G 11P Points, Calories 625**

Sunday (6/13)
B: left Breakfast casserole with spinach and feta (6b 10g 6b)
L: Turkey Club (recipe x 4) (7B 8G 7P) with 1 sliced ​​Persian cucumber (0B 0G 0P)
Dr: Slow-cooking chicken sauce with black beans and corn (3B 9G 3P) with Cauliflower rice with lemon cilantro (1B 1G 1P)

Totals: WW Points 17B 28G 17P Calories 1,130**

* Green salad includes 6 cups of mixed greens, 2 green onions, 1½2 cups each: tomatoes, cucumbers, carrots, chickpeas and ½ cup light vinegar.
**This is just a guide, women should aim for around 1500 calories per day. Here is a handy calculator to estimate your calorie needs. You left plenty of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

# Grill an extra pound of salmon for lunch on Saturday.

*Google Doc