7-Day Healthy Meal Plan (Mar 29 – Apr 4)


Spread March 26, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

Free 7-day flexible weight loss meal plan that includes breakfast, lunch, dinner and a shopping list.  All recipes include updated calories and WW Smart Points.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy flexible 7-day meal plans free (see my previous plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (3/29)
B: Strawberry juice containers with peanut butter swirl (½ Recipe) (7B 7G 7P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Carrot ginger soup (3B 3G 3P) with grilled cheese * (8B 8G 8P)

Totals: WW Points 24B 24G 24P Calories 917 **

Tuesday (3/30)
B: 2 Hard-boiled eggs (0B 4G 0P) and 1 cup chopped pineapple (0B 0G 0P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Coriander and Lemon Fish Taco (6B 6G 6P) with Mexican cauliflower “rice” (1B 1G 1P)
Totals: WW Points 13B 17G 13P, calories 886 **

Wednesday (3/31)
B: Strawberry juice containers with peanut butter swirl (½ Recipe) (7B 7G 7P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Chicken in one bowl and cavatapi artichoke (6B 8G 6P)

Totals: WW Points 19B 21G 19P, calories 980 **

Thursday (1/4)
B: 2 Hard-boiled eggs (0B 4G 0P) and 1 cup chopped pineapple (0B 0G 0P)
L: Greek chickpea salad (6B 6G 6P)
Dr: Beef steak (4B 4G 5P) with Avocado salad with citrus vinegar (4B 4G 4P) and cup brown rice (5B 5G 0P)

Totals: WW 19B 23G 15P points, calories 1,042 **

Friday (2/4)
B: Open-faced omelette with avocado and pico de gallo (1B 3G 1P)
L: left Beef steak (4B 4G 5P) with 12 cup brown rice (5B 5G 0P)
Dr: Shrimp shrimp oregana sheet (3B 5G 3P) with Broccoli and orzo (4B 4G 4P)
Totals: WW Points 17B 21G 13P, calories 984 *

Saturday (4/3)
B: Hot Crossbans (7B 8G 7P)
L: Pork and cheese quiche (5B 6G 5P) orange (0B 0G 0P)
D: Ask in!

Totals: WW Points 12B 14G 12P, calories 507 **

Sunday (4/4)
B: Casio e-baby omelette with cauliflower and yogurt (4B 8G 4P) with 1 cup mixed berries (0B 0G 0P)
L: Asparagus cream soup (1B 1G 1P) with 2 ounces of baguette (3B 3G 3P)
Dr: Grilled thigh lamb (6B 6G 6P), Layered potato cups with spring herbs and leeks (5B 5G 2P) and
String beans with garlic and oil (2B 2G 2P)

Totals: WW Points 21B 25G 18P calories 1,055 **

* Grilled cheese includes 2 slices of wholegrain bread and 1 ounce of cheddar cheese.
** This is just a guide, women should aim for around 1500 calories a day. This is a useful calculator for estimating them
Your calorie needs. I left a lot of room to maneuver to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.

*Google Doc

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