7-Day Healthy Meal Plan (March 15-21)


Spread March 12, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the Dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

7-Day Healthy Meal Plan (March 15-21)

7-day healthy meal plan

“May your troubles be less, your blessings be more, and nothing but happiness come from the door” – Irish blessing I wish you all! (We all deserved it after our year.) As promised, I included some traditional meals Saint Patrick’s Day But here are a few – some are traditional and some are not! The Sweet pepper and potato frittata And the Shepherd’s pieAnd for candy a Shamrock Chic!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy flexible 7-day meal plans free (see my previous plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, You can Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! You can Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (3/15)
B: Avocado toast with sunny eggs (4B 6G 9P)
L: Prepare a taco salad meal* (7B 7G 7P)
Dr: Baby Pasta Shells With Asparagus And Marinara Sauce (9B 9G 9P) with green salad ** (1B 1G 1P)

Totals: WW Points 21B 23G 26P Calories # 919

Tuesday (3/16)
B: PB + J yogurt (6B 9G 6P)
L: Prepare a taco salad meal (7B 7G 7P)
Dr: Easy healthy turkey chorizo (3B 3G 3P) with 2 corn tortillas (3B 3G 3P) and Pico de Gallo Salsa (0B 0G 0P) with Beans instant skillet (0B 3G 0P)

Totals: WW 19B 25G 19P points, # 890 calories

Wednesday (3/17)
B: Avocado toast with sunny eggs (4B 6G 9P)
L: Prepare a taco salad meal (7B 7G 7P)
Dr: Crock pot beef and cabbage (8B 8G 6P) and Creamy cauliflower puree with kale (2B 2G 2P) with Irish Soda Bread Whole Wheat Pancakes (6B 6G 6P)

Totals: WW 27B 29G 30P points, # 1,096 calories

Thursday (3/18)
B: 2 boiled eggs (0B 4G 0P) with 1 cup grapes (0B 0G 0P)
L: Prepare a taco salad meal (7B 7G 7P)
Dr: Chicken soup with barley (3B 5G 1P) with 2 oz wholegrain loaf (3B 3G 3P)
Totals: WW Points 13B 19G 11P, Calories 953 #

Friday (3/19)
B: PB + J yogurt (6B 9G 6P)
L: Egg, tomato, and green onion sandwich (4B 6G 4P) and Apple (0B 0G 0P)
Dr: Salmon, beetroot, rocca salad with pistachio and pomegranate (Recipe x 2) (8B 11G 8P)

Totals: WW 18B 26G 18P points, calories 1,002 #

Saturday (3/20)
B: Asparagus potato hash (4B 6G 2P)
L: Cayenne shrimp lime and avocado salad (2B 4G 2P)
D: Ask in!

Totals: WW 6B 10G 4P points, calories # 414

Sunday (3/21)
B: Baked oatmeal with berries and bananas (6B 6G 4P)
L: Irish Sweet Potato Nachos (10B12Z5V)
Dr: Chicken General Tso (5B 7G 5P) with نصف cup brown rice (5B 5G 0P) and Sesame orange broccoli (1B 1G 1P)

Totals: WW 27B 31G 15P points, calories # 907
* Make pico de gallo from Tuesday dinner and use 1 cup to make a taco salad.
** The green salad includes 6 cups of mixed vegetables, 2 green onions, 1½2 cup each: tomatoes, cucumbers, carrots, chickpeas and half a cup of light vinegar.

# This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

7-Day Healthy Meal Plan (March 15-21)

*Google Doc

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