7-Day Healthy Meal Plan (March 22-28)

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the Dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy flexible 7-day meal plans free (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, You can Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! You can Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (3/22)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Hummus and egg salad (½ Recipe) (2B 13G 2P)
Dr: Palm Hearts Peanut Pasta With Peanut Stir Frying (Recipe x 4) (7B 9G 7P)
Totals: WW 14B 30G 14P points, 1,039 calories *

Tuesday (3/23)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Hummus and egg salad (2B 13G 2P)
Dr: Turkish Enchilada Stuffed Poblano Stuffed (6B 6G 6P) with Congry rice (4B 6G 4P)
Totals: WW 17B 33G 17P points, 1,001 calories *

Wednesday (3/24)
B: 2 scrambled eggs (0B 4G 0P) with 1 slice of wholemeal toast (3B 3G 3P) and ½ pink grapefruit (0B 0G 0P)
L: Tuna salad dandelion wraps (1B 2G 1P) with an apple (0B 0G 0P)
Dr: Chicken cooked with turmeric with golden beets and leeks (9B 9G 9P)

Totals: WW Points 13B 18G 13P, calories 1,076 *

Thursday (3/25)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Tuna salad dandelion wraps (1B 2G 1P) with an apple (0B 0G 0P)
Dr: Ground turkey with potato and peas (5B 6G 3P) with 12 cup brown rice ** (5B 5G 0P)

Totals: WW Points 16B 21G 9P, Calories 877 *

Friday (3/26)
B: 2 scrambled eggs (0B 4G 0P) with 1 slice of wholemeal toast (3B 3G 3P) and ½ pink grapefruit (0B 0G 0P)
L: left Ground turkey with potato and peas (5B 6G 3P) with 12 cup brown rice (5B 5G 0P)
Dr: Scampi shrimp with broccoli orzo (7B 7G 7P)

Totals: WW Points 20B 25G 13P, calories 950 *

Saturday (3/27)
B: Sweet pepper and potato frittata (1B 5G 0P) orange (0B 0G 0P)
L: 2 Air Fryer Lobster Jalapeno Empanadas (10B 10G 10P) and 8 carrot sticks (0B 0G 0P)
D: Ask in!

Totals: WW 11B 15G 10P points, 561 calories *

Sunday (3/28)
B: A high-protein oat waffle (3B 4G 1P) with 14 cups chopped strawberries (0B 0G 0P), banana (sliced) (0B 0G 0P) and one tablespoon of maple syrup (3B 3G 3P)
L: Orange Blood Salad With Gorgonzola, Pecan Nuts And Greens (9B 8G 8P)
Dr: Pork chops with pears and spicy mustard (7B 7G 7P), Roasted radish with onions (1B 1G 1P)

Totals: Points WW 23B 23G 20P, calories 955 *

* This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.
** Make an extra serving of rice for your Friday lunch.

*Google Doc