7-Day Healthy Meal Plan (March 8-14)

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the Dinner And shopping list. everybody Recipes Includes updated calories and WW Score.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I have been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, You can Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! You can Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included an updated WW Blue SP for your convenience, feel free to swap out any recipes you like or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (3/8)
B: Yogurt with cinnamon and apples (6B 9G 6P)
L: Salad garnish (6B 6G 6P)
Dr: Chickpea and tomato soup (1B 4G 1P) with grilled cheese * (10B 10G 10P)
Totals: WW 23B 29G 23P points, 1,057 calories **

Tuesday (3/9)
B: Yogurt with cinnamon and apples (6B 9G 6P)
L: left Chickpea and tomato soup (1B 4G 4P) with whole wheat roll (3B 3G 3P)
Dr: Chicken fajita noodles in one bowl (8B 9G 8P)

Totals: WW Points 18B 25G 21P Calories 988 **

Wednesday (3/10)
B: 2 scrambled eggs (0B 4G 0P) with one ounce of avocado (1B 1G 1P)
L: left Chickpea and tomato soup (1B 4G 4P) with whole wheat roll (3B 3G 3P)
Dr: Beef Negimaki Stir Fry (5B 5G 5P) with 12 cup brown rice (5B 5G 0P)
Totals: WW Points 15B 22G 13P Calories 919 **

Thursday (3/11)
B: ½ 1 cup instant oats (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), ½ Apple (cubes) (0B 0G 0P), 1 tablespoon 1% milk (0B 0G 0P), 1 tablespoon walnut Chopped pecans (0B 0G 0P) 2B 2G 2P) a pinch of salt
L: The classic egg salad (Recipe) (3B 6G 3P) on a roll of whole wheat (3B 3G 3P) with an orange (0B 0G 0P)
Dr: Banh Mi Slow-Cooker Rice Bowl (10B 8G 3P)

Totals: Points WW 23B 24G 12P, Calories 973 **

Friday (12/3)
B: 1/2 cup quick oats (4B 4G 0P) with 1 teaspoon honey (1B 1G 1P), ½ apple (cubes) (0B 0G 0P), 1 tablespoon 1% milk (0B 0G 0P), 1 tablespoon Chopped pecans (2B) 2G 2P) a pinch of salt
L: The classic egg salad (Recipe) (3B 6G 3P) on a roll of whole wheat (3B 3G 3P) with an orange (0B 0G 0P)
Dr: Grilled miso salmon (1B 4G 1P) with Chopped Asian Salad With Soy & Sesame Sauce (4B 7G 4P)

Totals: WW Points 18B 27G 14P calories 1,040 **

Saturday (3/13)
B: Yogurt pancake with mixed berries (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
L: Salad garnish (6B 6G 6P) (recipe x 4)
D: Ask in!

Totals: WW Points 15B 16G 15P Calories 517 **

Sunday (3/14)
B: Yogurt pancake with mixed berries (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
L: Cheeseburger soup (7B 8G 7P)
Dr: Chicken thighs with leeks in red wine vinegar (8B 8G 8P) with Garlic mashed potatoes (5B 5G 1P) and
Roasted asparagus (0B 0G 0P)

Totals: WW 29B 31G 25P points, 1,062 calories **

The grilled cheese contains two thin slices of wholegrain bread and 1.5 ounce (two slices) of cheddar cheese.
** This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

# Prepare oats with water as directed on the package.

*Google Doc