7-Day Healthy Meal Plan (May 10-16)


Spread May 7, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. Recipes Includes macros and WW points.

7-day healthy meal plan

Happy Mother’s Day to all the moms out there! I know that I am grateful every day to my mom and last year he taught me to appreciate every day and make every moment count. do not forget it Skinnytaste meal sets It will still be available at Head chef For a limited time during May and June! Get delicious, certified nutritionist recipes with every ingredient you need delivered straight to your door. Just look for the Skinnytaste badge on the menu. Use promo code: Skin $ 90 off (new customers only)!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I have been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is convenient for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (5/10)
B: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Low-yolk egg salad (1B 3G 1P) on a single slice of wholegrain bread (3B 3G 3P) and an apple (0B 0G 0P)
Dr: Ziti baked in an instant bowl (11B 11G 4P)

Totals: Points WW 20B 25G 13P, calories 1,028 *

Tuesday (5/11)
B: PB & J protein juice receptacles (5B 5G 5P)
L: Low-yolk egg salad (1B 3G 1P) on a single slice of wholegrain bread (3B 3G 3P) and an apple (0B 0G 0P)
Dr: Fajita steak grilled (10B14Z10B)

Totals: WW 19B 25G 19P points, 1,062 calories *

Wed (5/12)
B: Egg, tomato and green onion sandwich (4B 6G 4P)
L: left Fajita steak grilled (10B14Z10B)
Dr: Harissa chicken is easy to slice (2B 3G 2P) with 12 cups brown rice (5B 5G 0P), 12 cups cucumber (0B 0G 0P) and half a cup Tzatziki (0B 0G 0P)

Totals: WW 21B 28G 16P points, 1,049 calories *

Thursday (5/13)
B: PB & J protein juice receptacles (5B 5G 5P)
L: Lettuce Chicken Club Wrap Sandwich (5B 7G 5P) with 1 cup grapes (0B 0G 0P)
Dr: Baked potato, sausage and pepper (8B 8G 4P)

Totals: WW Points 18B 20G 14P, calories 971 *

Friday (5/14)
B: Egg, tomato and green onion sandwich (4B 6G 4P)
L: Lettuce Chicken Club Wrap Sandwich (5B 7G 5P) with 1 cup grapes (0B 0G 0P)
Dr: Asian salmon bowls from Seattle* (7B 10G 4P)

Totals: Points WW 16B 23G 13P, calories 986 *

Saturday (5/15)
B: A high-protein oat waffle (3B 4G 1P) with 1 cup of chopped strawberries (0B 0G 0P) and 1 tablespoon of maple syrup (3B 3G 3P)
L: Salmon and avocado salad (5B 8G 5P)
D: Ask in!

Totals: WW 11B 15G 9P, Calories 548 *

Sunday (5/16)
B: Mash eggs in a sanitizer (0B 2G 0P) with one slice of whole grain toast (3B 3G 3P)
L: Pasta orzo salad with grilled vegetables (7B 7G 7P)
Dr: Polo Sabroso grilled or grilled (3B 9G 7P) with Green Peruvian Sauce (1B 1G 1P) and Instant bowl of black beans (0B 3G 0P) and grilled corn on the cob (0B 3G 0P)

Totals: WW Points 14B 28G 18P, calories 892 *

* This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.
** Cook an extra pound of salmon for lunch on Saturday.

*Google Doc

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