7-Day Healthy Meal Plan (May 17-23)

Spread May 14, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. Recipes Includes macros and WW points.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I have been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is convenient for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because many of the spices you will notice I use a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (17/5)
B: 2 Hard-boiled eggs (0B 4G 0P) and one cup of melon (0B 0G 0P)
L: Chicken salad with lemon and dill (1B 4G 1P) on 1 slice of wholegrain bread (3B 3G 3P) and 8 small carrots (0B 0G 0P)
Dr: Portobello burger with mozzarella cheese and pesto mayo (9B 9G 9P) with French Fries With Garlic And Parmesan (Recipe x 4)
(6B 6G 2P)

Totals: WW Points 19G 26G 15P, calories 963 *

Tuesday (5/18)
B: A bowl of oat berry juice (2B 2G 0P)
L: Chicken salad with lemon and dill (1B 4G 1P) on 1 slice of wholegrain bread (3B 3G 3P) and 8 small carrots (0B 0G 0P)
Dr: Bestex la Mexicana (Mexican-style beef stew) (3B 3G 3P) with half a cup of brown rice (5B 5G 0P)

Totals: WW Points 14B 17G 7P, calories 890 *

Wednesday (5/19)
B: 2 Hard-boiled eggs (0B 4G 0P) and one cup of melon (0B 0G 0P)
L: Chicken salad with lemon and dill (1B 4G 1P) more than two cups of mixed vegetables (0B 0G 0P)
Dr: Spaghetti and turkey meatballs (11B 12G 6P) with green salad ** (1B 1G 1P)

Totals: WW Points 13B 21G 8P calories 973 *

Thursday (5/20)
B: A bowl of oat berry juice (2B 2G 0P)
L: left Spaghetti and turkey meatballs (11B12Z6V)
Dr: Pork chops with mushrooms and leeks (6B 5G 5P) with Baby spinach wilted with garlic and oil (1B 1G 1P)
And the Mashed cauliflower (2B 2G 2P)

Totals: Points WW 22B 22G 14P, calories 946 *

Friday (5/21)
B: 2 scrambled eggs (0B 4G 0P) with 1 ounce of avocado (1B 1G 1P) and an orange (0B 0G 0P)
L: left Spaghetti and turkey meatballs (11B12Z6V)
Dr: Skillet Cajun fish marinated with tomato (0B 2G 0P) and cup brown rice (5B 5G 0P)
Totals: WW 17B 24G 7P points, 1,101 calories *

Saturday (5/22)
B: Yogurt pancake with mixed berries (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
L: Cheeseburger Crunch Wrap (Recipe x 2) (11B 11G 11P)
D: Ask in!

Totals: Points WW 20B 21G 20P, Calories 617 *

Sunday (5/23)
B: Yogurt pancake with mixed berries (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
L: Fried salmon rice (Recipe x 4) (4B 9G 1P)
Dr: Grilled chicken shawarma (2B 5G 2P) with Mediterranean bean salad (1B 1G 1P)
Totals: WW Points 16B 25G 13P, calories 1,086 *

* This is just a guide, women should aim for around 1500 calories a day. This is a useful calculator for estimating them
Your calorie needs. I left a lot of room to maneuver to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.

** The green salad includes 6 cups of mixed vegetables, 2 green onions, 1½2 cup each: tomatoes, cucumbers, carrots, chickpeas and half a cup of light vinegar.

*Google Doc