7-Day Healthy Meal Plan (May 24-30)

Spread May 21, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. Recipes Includes macros and WW points.

7-day healthy meal plan

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included an updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (5/24)
B: Small quiche without peel* (5B 6G 6P) and 1 cup of strawberries (0B 0G 0P)
L: Turkey Club (7B 8G 7P) with 8 baby carrots (0B 0G 0P)
Dr: Lasagna boats vegetarian zucchini (7B 8G 7P) with green salad * (1B 1G 1P)
Totals: WW Points 20B 23G 21P, calories 1,050 **

Tuesday (5/25)
B: Small quiche without peel* (5B 6G 6P) & Orange (0B 0G 0P)
L: Tuna salad with chickpeas (0B 8G 0P) more than 1 1/2 cups of romaine lettuce (0B 0G 0P)
Dr: Madison’s favorite beef (9B 9G 9P) with one ounce of avocado (1B 1G 1P)
Totals: Points WW 15B 24G 16P, Calories 991 **

Wednesday (5/26)
B: Small quiche without peel* (5B 6G 6P) and 1 cup of strawberries (0B 0G 0P)
L: Turkey Club (7B 8G 7P) with 8 baby carrots (0B 0G 0P)
D: Left Madison’s favorite beef (9B 9G 9P) with one ounce of avocado (1B 1G 1P)
Totals: WW Points 22B 24G 23P, calories 1,069 **

Thursday (5/27)
B: Avocado toast with sunny eggs (4B 6G 4P)
L: Tuna salad with chickpeas (0B 8G 0P) more than 1 1/2 cups of romaine lettuce (0B 0G 0P)
Dr: Grilled chicken kebab with cucumber and yogurt sauce (2B 5G 2P) and Quinoa salad with kale, cranberry and mint (6B 6G 3P)

Totals: WW Points 12B 25G 9P Calories 971 **

Friday (5/28)
B: Avocado toast with sunny eggs (4B 6G 4P)
L: left Quinoa salad with kale, cranberry and mint (6B 6G 3P) with ½ whole wheat pita (2B 2G 2P) and 2 tablespoons of chickpeas (2B 2G 2P)
Dr: Air fryer cajun shrimp dinner (5B 6G 5P) with a piece of steamed corn (0B 2G 0P)
Totals: WW Points 19B 24G 16P Calories 901 **

Saturday (5/29)
B: Spinach Ricotta Quiche (5B 7G 5P) more than 1 1/2 cups mixed greens (0B 0G 0P)
L: Greek nachos (Recipe x 2) (5B 5G 5P) and Apple (0B 0G 0P)
D: Ask in!

Totals: Points WW 10B 12G 10P, Calories 508 **

Sunday (5/30)
B: the left Spinach Ricotta Quiche (5B 7G 5P) orange (0B 0G 0P)
L: Grilled shrimp pesto skewers (3B 3G 3P), Pasta salad with tomatoes (4B 4G 4P)
Dr: Turkey burger with zucchini (3B 3G 3P) on whole wheat bread (4B 4G 4P) with Watermelon feta salad (2B 2G 2P)

Totals: Points WW 21B 23G 21P, calories 968 **

* Freeze any leftover pie that you / your family will not eat. The green salad contains 6 cups of mixed greens, 2 green onions, and 1/2 cup each: tomatoes, cucumbers, carrots, chickpeas, and 1/2 cup of light vinaigrette.
** This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.