7-Day Healthy Meal Plan (May 31 – June 6)

Spread May 28, 2021 by Gina

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner And shopping list. Recipes Includes macros and WW points.

7-day healthy meal plan

Memorial Day! Can you believe we are almost halfway through this year ???? I can’t, but I’m grateful to the uniformed people who made the ultimate sacrifice and I’m grateful that things are starting to return to normal! If you like BurgersAnd the Pasta salads or sweets You are at the right place to check out some great recipes! Just a few of my favorites are extremely easy Pasta salad with tomatoes, The Red, white and blueberry trifle And the Easy inside Turkey cheeseburger. Skinnytaste meal sets It will still be available at Head chef For a limited time during May and June! Get delicious, certified nutritionist recipes with every ingredient you need delivered straight to your door. Just look for the Skinnytaste badge on the menu. Use promo code: Skin $ 90 off (new customers only)!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the coming week. You can also save time and money at the supermarket! And of course advance planning helps you stick to your goals!

About the meal plan

If I’m new to my meal plans I’ve been sharing these healthy Flexible 7-Day meal free plans (see my previous meal plans Meal plans Here) intended to be a guide, with plenty of room to maneuver for you to add more food, coffees, drinks, fruits, snacks, desserts, wines, etc., or swap recipes for your favorite meals, you can search for Recipes By the course in index. You should aim for around 1,500 calories * per day.

There’s also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. It saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on the right track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares pictures of the recipes they prepare, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you never miss a meal plan!

Also, if you don’t have a Skinny Test Meal Planner-Now would be a great time to have one curated for 2020! It went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday, are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes offer enough leftovers for two nights or lunch the next day. While we truly believe that no one size fits all meal plans, we have done our best to come up with something that will appeal to a wide range of individuals. Everything is suitable for weight watchers, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or use this just for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all meals on the plan. I’ve even included brand recommendations for products that I love and use a lot. Check your cabinets because so many spices you’ll notice I use them a lot, so you might already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance Of plenty of room to maneuver for cocktails, healthy snacks, dessert and dinner outside. And if needed, you can move things around to make them align with your schedule. Please let me know if you use these plans, this will help me decide if I should continue sharing them!

Monday (5/31)
B: 2 Hard-boiled eggs (0B 4G 0P) and 1 cup of mixed berries (0B 0G 0P)
L: Greek pasta salad (5B 5G 5P) and Skewers of grilled shrimp Escambi (1B 3G 1P)
Dr: Green sauce burger (7B 7G 7P), Rainbow Potato Salad (5B 5G 2P)
Totals: WW Points 18B 24G 15P, calories 1,153 *

Tuesday (1/6)
B: Delicious cheese plate (3B 3G 3P)
L: Waldorf Chicken Salad (3B 4G 3P) on 1 slice of wholegrain bread (3B 3G 3P)
Dr: Black Bean Vegetarian Taco (9B 11G 9P) with Cauliflower rice with lemon and coriander (1B 1G 1P)
Totals: WW 19B 22G 19P points, calories 995 *

Wednesday (2/6)
B: 2 Hard-boiled eggs (0B 4G 0P) and 1 cup of mixed berries (0B 0G 0P)
L: Waldorf Chicken Salad (3B 4G 3P) on 1 slice of wholegrain bread (3B 3G 3P)
Dr: Chicken Air Fryer Sandwich With Sriracha Mayo (6B 8G 6P) with 8 small islands (0B 0G 0P)
Totals: WW Points 12B 19G 12P, calories 936 *

Thursday (3/6)
B: Delicious cheese plate (3B 3G 3P)
L: Waldorf Chicken Salad (3B 4G 3P) on 1 slice of wholegrain bread (3B 3G 3P)
Dr: Turkey stuffed sweet pepper (5B 5G 3P) and green salad * (1B 1G 1P)
Totals: WW Points 15G 16G 13P, calories 896 *

Friday (4/6)
B: 2 scrambled eggs (0B 4G 0P) with one ounce of avocado (1B 1G 1P) and one slice of wholegrain bread (3B 3G 3P)
L: left Turkey stuffed sweet pepper (5B 5G 3P) and green salad (1B 1G 1P)
Dr: Lobster roll pasta salad (6B7Z6B)

Totals: WW Points 16B 21G 14P Calories 910 *

Saturday (5/5)
B: Banana pancake beans (5B 6G 5P)
L: BLT salad with avocado (5B 5G 5P)
D: Dinner outside or ordering in

Totals: Points WW 10B 11G 10P, calories 469 *

Sunday (6/6)
B: Egg Quraish cheese and sausage frittata (3B 7G 3P) and 1 cup Melon (0B 0G 0P)
L: Tuna Melt open face sandwich (Recipe x 2) (4B 5G 4B) with an apple (0B 0G 0P)
Dr: Marinated grilled cumin pork tenderloin (3B 3G 2P) with Black Bean Salad, Avocado, Cucumber And Tomato (2B 3G 2P)

Totals: WW 12B 18G 11P points, calories 900 *

* This is just a guide, women should aim for around 1500 calories a day. Here’s a handy calculator for estimating your calorie needs. It left a lot of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.
* The green salad includes 7 cups of mixed vegetables, 2 green onions, 1½2 cup each: tomatoes, cucumbers, carrots, chickpeas and half a cup of light vinegar. Set aside one serving of salad for Friday lunch.

*Google Doc