Ask Gerda: What’s the deal with spirulina, chlorella, and chlorophyll?


Hi Angela. Thank you for your question. I needed a reason to pursue research. I was a little surprised by the number of decent reasons for taking a chlorophyll supplement or taking chlorella or spirulina.

Chlorella and spirulina are algae that are commonly eaten as a powder. Both are rich in nutrients, and spirulina is amazing for cardiovascular health. Chlorophyll is the green pigment that plants use to absorb energy from light. It is naturally found in chlorella, spirulina, other algae, and green vegetables. Chlorophyll is also available as a supplement, as mentioned. Chlorophyll can be used for this mysterious concept called detoxing, and it may even be beneficial for body odor. With chlorophyll, you only have to pop the capsule. With chlorella and spirulina, you will have to know how to take at least a teaspoon of the powder.

If detoxing is what you care about, there is some interesting research on purified chlorophyll supplements. (In fact, most supplements are not exactly chlorophyll. The ingredient on the label will be chlorophylline, which is a more stable form.) We don’t absorb a lot of chlorophyll, and that’s key to its benefits: Chlorophyll binds toxic compounds and keeps them from being absorbed so that they are excreted in feces. For example, chlorophyll and chlorophylline Reducing aflatoxin absorptionMold, which is a common liver carcinogen produced by mold that can grow on peanuts and corn.

Chlorophyll supplements seem to do the same isolation trick For two types of unhealthy chemicals It is found in meat. The first is polycyclic aromatic hydrocarbons, which are found in the most roasted and delicious parts of barbecue meat. The second is dioxins, which are industrial pollutants that accumulate in meat and other animal products. (Dioxins reduce sperm production in animals, especially affecting male sperm, so the number of males is born. Some evidence That this might happen to people too.) I’m thinking of rushing to the store to get some chlorophyllin to take if we go ahead and make the ribs tomorrow. Or I could just double a side of spinach salad.

It is suggested that chlorophyll be in the vegetables that you eat May fend off The potential harmful effects of eating red meat. This may be the reason why when researchers try to link red meat intake to health problems, there appears to be a link in some studies but not in others. I’d love to find evidence that supports the way I like to eat: lots of greens with less meat. (When I used to be able to eat DairyLikewise, I rationalized my ice cream intake by following it with an apple or orange as the fiber to bind cholesterol.)

Moving on to body odor, chlorophylline capsules may help some people reduce body odor and the odor of urine and feces, in particular. People who have an ostomy cyst. Also chlorophyllin Helps eliminate TMAIt is a foul-smelling chemical that is made by bacteria in your gut when you eat certain foods. Most people can convert TMA into a form that does not have a strong odor. But some people just can’t, and end up smelling of bad urine, sweat, and breath. Chlorophylline is thought to lock up TMA in the gut so that it is excreted in the stool rather than these other methods.

With any supplement, it’s important to consider Potential risks as well as benefits. Chlorophylline has been used safely for many years, so the following risks are somewhat unlikely but good to be aware of. In addition to binding toxic compounds, chlorophyllin can bind to beneficial compounds, so it can have unexpected side effects if taken with every meal for a long time. And beware: Chlorophylline can cause a false positive result for blood in the stool.

Of course, you can get natural chlorophyll from Eat green vegetables. About an ounce of kale or a few ounces of parsley or spinach will give you the same amount of chlorophyll as a hundred-milligram capsule. My mother has always been Parsley mill At the dinner table we grind parsley – curly parsley is much better than flat leaves – on just about everything.

You can get chlorophyll – along with many nutrients – from algae like chlorella and spirulina. These are foods, not purified compounds. A serving size of chlorella or spirulina is a teaspoon or two of the powder, which is more than what would fit in a capsule. Chlorella and spirulina contain protein, B vitamins, carotene, astaxanthin, and more. It has been reported Some but not all chlorella products – and to a lesser extent, spirulina – contain vitamin B12, making them extremely rare plant sources of this vitamin.

Algae differ in important ways: When it comes to research demonstrating clinical benefits, spirulina comes a long way. it’s a Proved to improve People’s blood cholesterol, blood pressure, blood sugar, and oxidative state, it likely has anti-inflammatory effects as well. There is little clinical research on chlorella. The quality and composition of chlorella products varies in part due to the different processes used to break down solid cell walls. Spirulina does not have this particular problem.

If you’re interested in spirulina and chlorella just because they’re both nutrient-rich super foods, here are some additional ways to incorporate more vitamins, minerals, and phytonutrients into your diet. A great choice One of the goop vitamin protocols. Each one contains a convenient daily pack that contains nutrients, omega-3 fats, and herbs designed for a specific stage in life. If you are in your childbearing years, I highly recommend that you are pregnant. It’s not easy to get the iron you need for energy levels. A mother’s load is one simple way. And if you’re after menopause, Madame Ovary is incredible. This nutritional protocol contains herbs, adaptogens, phytonutrients and vitamins specifically designed for women approaching, in pain, or after menopause.

  1. goop wellness download mother

    Goop wellness
    Mother loaded
    goop, $ 90 / $ 75 with subscription

    Shop now

  2. Goop wellness

    Goop wellness
    Madam Ovary
    goop, $ 90 / $ 75 with subscription

    Shop now

Super foods and supplements can be very beneficial, but the primary approach to a nutrient-rich diet is to eat whole foods. For some of us, that means cutting back a little bit more sugar. I know from my personal experience that this is not a trivial endeavor and some help is greatly appreciated. Try Sweetkick mint, which makes the sugar taste less sweet. *

  1. Sweet Cake 14 days to reset sugar

    Sweet cake
    Reset sugar for 14 days
    goop, $ 46

    Shop now

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

This article is for informational purposes only. It is not and is not intended to be a substitute for professional medical advice, diagnosis or treatment and should never be relied upon for specific medical advice. To the extent that this article presents the advice of doctors or medical practitioners, the opinions expressed are those of the said expert and do not necessarily represent the opinions of goop.

Like it? Share with your friends!


What's Your Reaction?

hate hate
confused confused
fail fail
fun fun
geeky geeky
love love
lol lol
omg omg
win win


Your email address will not be published. Required fields are marked *