Benefits of blueberries for the skin


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blueberry.

The delicious, juicy brain food and superfood we call blueberries are just great for your skin. Phenominal tell you.

You may have already heard that it is packed with a lot of antioxidants that fight free radicals in our bodies. It is packed with disease-fighting properties and also tastes amazing.

It was so purposeful that I added raspberry seed oil to the Ice Queen Facial Oil just launched (we’ll get into it soon). And because you know I love being small with you, I decided to post a blog for you about the benefits of blueberries for beauty and skin.

There are so many I don’t even know where to start.

Before we get into it, I just want to mention that Zaza’s favorite food is blueberries. It’s a great food for kids because they’re so healthy, cute, easy to take with you on the go, and kids seem to love them. (I crush them before I give them to her so she doesn’t choke.)

Benefits of blueberries for the skin:

♡ Full of antioxidants to help prevent premature aging that we love.

♡ It improves blood circulation as it helps your body send nutrients and oxygen to the skin making it healthier.

♡ Rich in vitamins A, C, and E.

♡ My favorite benefit: It helps lighten dull skin which is great if you suffer from hyperpigmentation (sun spots).

♡ They balance hormones that can help prevent acne.

♡ Finally, and most importantly… Anti-inflammatories.

To delve into the latter a little more, inflammation is literally the reason I created my own line. It’s all about the stuff that fights inflammation and bloating.

Inflammation is a big cause of wrinkles, so I wanted to create products that prevent inflammation rather than cover it up.

The HOT MESS Ice Roller It will immediately remove & debloat. Not to mention it feels great.

Ice Queen Facial Oil It will help moisturize and tighten your skin while reducing the appearance of fine lines and wrinkles. Smells light, clean, and natural (because it is), it’s simple, up-to-date and gets the job done. how we like.

So ICE QUEEN face oil not only contains pomegranate seed oil and raspberry seed oil, but also blue raspberry seed oil. why? Because it’s one of the most powerful antioxidants that helps improve skin’s elasticity, smoothness, and density – not to mention hydration AF.

Ice Queen’s face oil is also: vegan, cruelty-free, gluten-free, without artificial fragrance.

And therefore !!! Raspberry oil on your skin. Try it. learn it. live it. Love her. You will be obsessed.

It would be very fun to make a DIY blueberry face mask as well. have found This This is so easy, I bet you have (yes only 2) of the ingredients at home.

All you have to do is mash half a cup of fresh blueberries, then mix it with a cup of plain yogurt. Apply it to your face and leave it on for 20 minutes (to be real, I might leave it on for an hour – LOL), then rinse it off with warm water.

The site says that yogurt contains lactic acid that promotes new cell turnover.

How to eat more blueberries:

♡ Add them to a smoothie

This is my favorite way to eat berries. throw them in blender With some spinach, half a banana, almond milk, and ice. Some other fun additions are hemp hearts, a scoop of almond butter or an appointment.

♡ Over oatmeal

Blueberries are very good on top of oatmeal and cereal. When I was pregnant I was obsessed with this Super nostalgia pills. I had it every night with cinnamon and fresh berries.

♡ Make your own jam

One of the best hacks I’ve ever come up with is making your own jam. You can use any berries for this. Take the blueberries and mash them with a fork. add some High quality maple syrupAnd the chia seedsThen mix it together with lemon juice.

It’s delicious, fast and easy. It’s ridiculous.

Try to get organic blueberries if possible, but my favorites are from farmers’ markets. The ones in the grocery store look too big to be normal. I want berries that have just been plucked from Grandma’s field. Do you know? Small and delicious with all the right nutrients.

Before we go, here are 3 of my favorite recipes with blueberries:

Fiber-filled waffles

morning spa water

skinny drink

Let me know your favorite blueberry recipes below. I’m in the mood to enjoy, a new raspberry pie to try.

I hope everyone has a great weekend. I’m traveling to put my face in blueberries and yogurt.

S, Lauren

+ ICE QUEEN FACE OIL stalk Here.

++ FYI, I like to roll snow before using ICE QUEEN Oil. chasing her Here.

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