Best Cauliflower Recipes – 25 Super Healthy Ideas!


If you’re looking for new ideas for healthy cauliflower or how to cook your favorite veggie for lunch or dinner, here are 25 of the best cauliflower recipes everyone will love!

Appetizers and side dish recipes

Best buffalo cauliflower bites

buffalo cauliflower wings

This homemade crunchy, crunchy buffalo wings are very popular with both vegetarians and meat eaters. Serve them at a party, and watch how quickly they disappear!

How to make cauliflower rice

Rice with cheese and cauliflower

If you’ve never tried cauliflower rice before, this is a great place to start. It’s a quick and easy side dish that tastes surprisingly similar to mac and cheese and pairs well with the main course.

Vegetarian Roast Cauliflower Recipe

broccoli bbq wings

These delicious BBQ wings are baked, not fried. It’s a great healthy snack in place of french fries or onion rings, whether or not you’re on a weight loss diet.

Best Creamy Cauliflower Soup Recipe

Cauliflower soup

For a low-carb alternative to baked potato soup, this thick and creamy cauliflower soup will satisfy your eating cravings, without all the extra fat and calories.

Cauliflower main course recipes

An easy recipe for healthy cauliflower with Alfredo sauce

Cauliflower Alfredo Sauce

This Cauliflower Alfredo recipe is so easy, so rich, and delicious, you’ll never believe it’s not full of heavy cream. Serve with pasta, rice or grilled vegetables.

Cauliflower pizza crust recipe

Cauliflower pizza dough

For a healthy dinner the whole family will love, try this simple cauliflower pizza recipe. It can be vegan, keto, oil-free, and gluten-free, with only 5 ingredients.

cauliflower taco

cauliflower taco

Feel free to throw in some avocado, fried zucchini, or roasted sweet potato cubes. Or give tacos a protein boost by adding hummus, smoked tofu, or black beans for a healthy, all-vegetarian meal.

vegan lemon chicken

lemon cauliflower

Sweet, sticky, delicious, and crunchy lemon cauliflower recipe that tastes like a takeout at your favorite American-Chinese restaurant and is healthier. The sauce is also good on steamed broccoli or tofu.

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

This creamy, creamy, cheesy, and secretly-reduced cauliflower macaroni recipe is perfect for feeding the crowd.

veggie burger recipe

veggie burger recipe

This basic vegetable burger recipe is a weeknight staple in our house. You can bake, fry or grill burgers, and leftover patties can also be frozen. Served with salad and french fries to complete the meal.

Prepare cauliflower meal 4 ways

Cauliflower recipes

Whisk up these 4 easy broccoli recipes to make your Sunday meal – cook just once and have a healthy, meatless dinner or lunch all week long!

Eat sesame cauliflower

Sticky sesame cauliflower

One of the most popular vegetarian dinner ideas on my blog is sticky roasted sesame cauliflower, with a sweet and savory ginger sauce that can be light or spicy and will make you think of the sesame chicken at Panda Express, just without meat.

And of course the candy!

Healthy Chocolate Cake With Cauliflower Secret Ingredients

healthy Chocolate cake

Yes, there really is cauliflower hidden in this moist chocolate cake recipe. And no one can ever guess!

  • 1 big head cauliflower,
  • 2-3 Tablespoon Olive oil or coconut oil
  • salt and pepper as needed
  • Preheat the oven to 425 degrees Fahrenheit. Line a baking tray with parchment paper or grease it well. Cut the cauliflower into florets and discard the leaves. In a large bowl, toss the cauliflower with the oil and any seasoning you like (I usually add 1/2 teaspoon salt). Arrange in a single layer on the baking tray, making sure not to crowd the cauliflower. If necessary to fit everything, you can use a second baking tray. Bake for 25 minutes, or until flowers are tender and edges begin to char. View Nutrition Facts

More best cauliflower ideas

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