Cheese and Cauliflower Rice – Chocolate-Coated Katy


This easy cheese broccoli rice recipe is so rich, creamy, and delicious, it’s definitely a recipe you should try to believe!

Cauliflower Rice Keto (low-carb recipe)

I made cauliflower rice with cheese for five different friends, and we all thought of exactly the same thing once they tasted it:

None of us can beat the amount This recipe is a bit like the shocking taste of actual macaroni and cheese!

With just 5 ingredients, cauliflower with cheese makes a great carbohydrate count and a healthy and quick side dish, and the leftovers are reheated well as well.

For dessert, make this Brownie in a cup

Rice recipe with cheese and cauliflower

How to make cauliflower with cheese

Gather all the ingredients and take out a medium sized frying pan.

If butter is used, melt it over a low to medium heat. (If using oil, just add it in the next step).

Add the cauliflower rice and salt to the skillet and continue cooking – stirring occasionally – until the rice is completely soft and tender.

Reduce the heat and add your favorite milk and grated cheese. Stir constantly until the cheese melts and the rice thickens. Service and enjoyment.

Leftovers can be cooled in a covered container for 3-4 days and reheated.

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How to make cauliflower rice

Keto Cauliflower Rice

The recipe can be customized to fit many different diets, including keto, sugar-free, gluten-free, egg-free, dairy-free, paleo, and vegan.

Reminiscent of cheese and pasta, with a creamy tetxure a bit like risotto.

Serve chopped broccoli the same way you would use rice – as a side dish to supplement your favorite protein source and vegetables, or as a main dish with protein and fried vegetables, with the addition of a side salad if desired.

You may also like: Chia pudding recipe (5 flavors)

Cauliflower crunchy frozen whole foods

Cauliflower rice ingredients

For milk: You can use your favorite milk, cream, or coconut milk for the recipe. I recommend using an unsweetened variety because the recipe is delicious.

To prepare cauliflower rice: Most regular grocery stores and health food stores should contain frozen cauliflower rice from brands like Bird’s Eye, Green Giant, Trader Joe’s, or Cascadian Farm. I used one whole package of Whole Foods, which is 12 ounces.

For cheese: I have used shredded cheddar cheese (Follow Your Heart brand) for the rice shown in the video and photos, but I don’t see why the mozzarella mix or the Italian or Mexican mix won’t work if you want to change the flavor. For vegan cauliflower rice, just choose one of the many vegan cheese brands on the market, such as Violife or Miyokos.

To prepare the butter: The recipe works with olive oil or butter (like Earth Balance, Melt Organic, or Smart Balance Light for a low-calorie option). If you try eating tahini or cashew butter, be sure to report again! I do not recommend neglecting the fats completely, as they help add richness and mask the flavor of the cauliflower.

Add-on ideas: Feel free to add a handful of fresh or frozen peas, broccoli or roasted corn, or even some bacon chunks (many brands are actually vegan). Or add your favorite protein source, such as baked tofu or black beans.

Above, see the video of this cauliflower with cheese recipe

Cauliflower Rice with Cheese (healthy keto side dish recipe)

The recipe is inspired by my country Vegan cheese sauceAnd the Vegan Mac and Cheeseand this is Cauliflower Mac and Cheese.

  • 3 Cups Cauliflower rice (12 oz)
  • 1 Tablespoon Grease or butter oil
  • 1/2 Teaspoon salt
  • 1/4 cup Favorite milk
  • 1 cup Cheddar cheese (For vegetarians, I include some brands above)
  • * Make sure to watch the recipe video above if you are a visual person. I have used frozen cauliflower rice but I think fresh ones would also be beneficial.In a medium frying pan, melt the butter or oil over a medium heat, then add the cauliflower rice and salt. Continue cooking, stirring occasionally, until the cauliflower is completely soft and tender. Reduce the heat and add milk and cheese and stir constantly until the cheese melts and the rice becomes its desired consistency. Serve hot. View nutrition facts

More healthy ideas about cauliflower

The best buffalo cauliflower bites

Cauliflower buffalo wings

An easy and healthy recipe for cauliflower alfredo sauce

Alfredo cauliflower sauce

Cauliflower crust pizza recipe

Cauliflower pizza dough

Cauliflower taco

Cauliflower taco

The best broccoli cream soup recipe

Cauliflower soup

Vegetarian recipe for broccoli grill

Cauliflower grill wings

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