This spicy chicken sandwich inspired by Chick-fil-a made with low-fat chicken breast salted in pickled juice and buttermilk, served with pickles and Sriracha mayonnaise – very good!
Fried chicken sandwich
Fast food fried chicken sandwiches are my weakness. So, it doesn’t get much better than a healthy fried chicken sandwich that you can prepare in your kitchen anytime! The “fried” chicken salted pickle sandwich is very good with tender meat filled with salt in a mixture of pickle juice and yogurt served on a soft potato roll with pickles and spicy mayonnaise. I have a lot of health Air fryer recipes And the Air Fryer Cookbook If you are new to air frying!
Although this recipe takes a few hours to soak, once ready, it takes less than minutes to prepare! You can let it salve in the morning, then go home and cook it later, or leave it overnight for an extra flavor.
What does pickle juice do for chicken?
Pickle juice is the perfect dressing for chicken breasts because it is low in fat and can dry out easily. The salt in the salt pickle softens the chicken, so it is moist and gives it the flavor of the pickle.
If you like pickles, this chicken sandwich recipe is definitely for you! If you want a more delicate flavor of pickles, marinate the chicken for six to eight hours instead of eating it overnight.
How to make a fried chicken sandwich in an air fryer.
Inspired by Chick-fil-a I started with breast meat and then cut the breast in half. I soaked it for a few hours in pickle juice and curd to make the chicken more flavorful. Then cover with spiced flour, then with eggs and return to the flour. For air frying, I used special parchment paper with holes in it to prevent paint from sticking to the air fryer and sprinkle the chicken a little in the oil. This makes 380F air fry 14-18 minutes, and stir halfway.
Should you use perforated parchment paper in an air fryer?
I had to test this recipe several times because the flour remained sticking to the air fryer basket before turning the chicken over. The solution that worked for me was a private use Parchment Paper Air Fryer With holes for airflow. Perforated parchment paper ensures that the ventilation holes are not blocked, which could cause a fire.
It is important to note that you don’t want to put parchment in an air fryer unless you have food on top. Without any food, it will explode and burn. Of course, if you want to make this fried chicken and you don’t have parchment paper, the chicken still tastes good if some bread gets stuck in the basket and comes out.
More air fryer chicken recipes you’ll love:
Chicken Air Fryer Sandwich With Sriracha Mayo
This spicy chicken sandwich inspired by Chick-fil-a made with low-fat chicken breast salted in pickled juice and buttermilk, served with pickles and Sriracha mayonnaise – very good!
- 2 16 oz boneless, skinless chicken breasts
- 1 cup 1% butter
- 1 cup Pickle juice
- 1 Big eggAnd the To hit
- Kosher salt
- 1/2 cup All-purpose flour
- 1/2 small spoon Garlic powder
- 1/2 small spoon Red pepper
- 1/8 small spoon Cayenne pepper
- Olive oil spray
- 4 Large spoons Light mayonnaise
- 1 Tablespoon Sriracha
- 12 Pickled dill chips
- 4 Whole wheat potato rollsAnd the Like Martins
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Cut the thicker end of the chicken breast to make the fish even on both ends, about 1/2 inch thick. This will ensure the chicken cooks evenly, then cut each breast in half to make 4 pieces.
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Whisk the curd and pickle juice in a bowl.
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Add chicken and toss to coat; Cover with plastic wrap and cool for at least 6 hours or overnight.
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Combine flour, garlic powder, paprika, teaspoon salt and cayenne pepper in a shallow bowl.
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Whisk the eggs in another bowl.
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Cover an air fryer basket with parchment paper liner (sold at Amazon; look for parchment holes).
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Working with one chicken breast at a time, dip the chicken in the flour mixture while discarding the excess. Then put it in the egg and return it to the flour, using the back of a fork to coat it well so that it sticks.
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Shake the excess, then transfer it to the prepared air fryer basket and spray the surfaces with oil.
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Air fry in batches as needed at 380 ° F until golden and cooked through, about 15 to 18 minutes, rotating midway depending on thickness, or until a fast-reading thermometer is inserted into the thickest part of the breast that reads 165 ° F.
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Meanwhile, mix the sriracha and mayonnaise in a small bowl.
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To assemble sandwiches, put mayonnaise on top of roll, place chicken on bottom roll followed by pickle chips and top roll.
service: 1SandwichAnd the Calories: 334CaloriesAnd the Carbohydrates: 31GAnd the protein: 35GAnd the Fat: 8GAnd the Saturated fat: 1.5GAnd the Cholesterol: 100MgAnd the sodium: 796MgAnd the the basic: 6GAnd the sugar: 7G
Blue Smart Points: 6
Green Smart Points: 8
Purple Smart Dots: 6
Key words: Air fryer chicken breast, fried chicken sandwich, fried chicken sandwich
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