Chicken in one bowl and cavatapi artichoke


This one-pot chicken and artichoke cavatape with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is full of flavor.

Cavatapi chicken and artichoke bowl
Chicken in one bowl and cavatapi artichoke

The artichokes in cavatapi chicken and artichoke make this dish very delicious. If you’ve never cooked with them before, this pasta recipe is a great place to start. Did you know that artichokes are a good source of vitamins C and K, fiber, protein, and low in calories? Plus, the cleaning is very fast since you only have to wash one bowl – sign up! For more artichoke Recipes, try my own Chicken Thighs With Artichoke Hearts And Feta Cheese And the Hot Spinach & Artichoke Sauce And don’t miss this One bowl of Botanesca noodles.

Macaroni with chicken and artichoke

These one-pot noodles come together very quickly on the stove, so it’s important that everything is cut, measured, and ready before you start cooking. First, you cook the artichokes, take them out of the skillet, then cook the chicken, and take them out. After that the vegetables, then add water, lemon juice and pasta and cook for ten minutes. Return the artichokes and chicken to the skillet, cook for five minutes, then voila, dinner is ready.

Tips for chicken artichoke pasta

ArtichokesI chop the artichokes for a deeper flavor. I cook it on the stove for 3-4 minutes in two batches. You can skip this step, although adding it to the saucepan as described in Step 5.

Sun Dried TomatoesTo keep fat to a minimum, choose dried, unsweetened tomatoes, which are usually sold in a bag rather than a jar. They will moisturize and plump nicely once done with the other ingredients.

What is served with artichoke pasta

Healthy Artichoke Chicken Pasta is a complete meal in one serving: protein from chicken, parmesan cheese, four vegetables, and carbohydrates from the pasta. If you want to finish the meal, serve it with your food Favorite salad.

The differences:

  • If you do not have cavatapi, replace it with routine or interchangeable.
  • Swap kale for spinach if you prefer.
  • You can use dried oregano instead of fresh.

Close-up of one bowl of chicken and artichoke noodlesChicken Artichoke Pasta

More pasta recipes you’ll love:

Chicken in one bowl and cavatapi artichoke

428 Callus 39 protein 56.5 Carbohydrates 5 Fats

Preparation time: 10 Accurate

Cooking time: 35 Accurate

Total time: 45 Accurate

This one-pot chicken and artichoke cavatape with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is full of flavor.

  • Olive oil sprayAnd the (Non-aerosol)
  • 1 14.5 ounce can Artichoke hearts into quarters, drained
  • 1 fairy Chicken thighs
  • 1-1 / 2 small spoon saltAnd the Plus more as desired
  • 1/4 small spoon Freshly ground black pepperAnd the Plus more as desired
  • 1 Small Chopped onionsAnd the About 1 cup
  • 2 Large spoons Chopped garlicAnd the About 5 cloves
  • 1 Tablespoon Freshly cut oreganoAnd the divided
  • 2 ounce Sun dried tomato julienneAnd the Not in oil
  • 6 Glasses Sliced ​​cabbage (about 4 ounces)
  • 2 Large spoons Fresh lemon juiceAnd the About 1/2 lemon, plus more to taste
  • 8 ounce the keyAnd the I used whole wheat
  • 2 ounce Shaved parmesan cheeseAnd the (Optional)
  • Heat a large non-stick frying pan (with high sides) over a medium heat. Spray the frying pan with olive oil spray.

  • Serve in 2 batches, add artichokes and pomegranates until dark golden – 3-4 minutes. It is raised to a plate.

  • Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • Sprinkle the pan with more oil, add the chicken to the pan and cook for 5 minutes, and turn over mid-cooking. Transfer to a plate and set aside.

  • Sprinkle extra oil into the skillet, add onion, garlic and 2 teaspoons of thyme. Cook, stirring, until the onions are soft and golden, 4 minutes.

  • Add tomatoes and kale, and sprinkle 1 teaspoon salt and teaspoon black pepper.

  • Add 2 tablespoons of lemon juice and 2 1/4 cups of water, stir them in the caviata and let them simmer for 10 minutes.

  • Cut the chicken into 1-inch chunks.

  • Remove the lid and stir the chicken and artichokes. Reduce heat to medium-low, cover and let cook for another 5 minutes or until pasta is done and chicken is reheated.

  • Serve topped with Parmesan cheese (if used). Leftover thyme, more salt and black pepper to taste.

service: 21/2 cup pasta with 1/4 ounce parmesan cheeseAnd the Calories: 428CaloriesAnd the Carbohydrates: 56.5GAnd the protein: 39GAnd the Fat: 5GAnd the Saturated fat: 1GAnd the Cholesterol: 83MgAnd the sodium: 1055MgAnd the the basic: 5GAnd the sugar: 8.5G

Blue Smart Points: 6

Green Smart Points: 8

Purple Smart Dots: 6

Key words: One bowl of pasta, one bowl recipes

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