Welcome to my page! I hope you enjoy preparing these easy and delicious recipes with your children!
- 3 Mode banana
- 2 Glass Dry oats
- 6 Tablespoon Natural peanut butter
Covers
- 1/4 Glass Chopped walnuts
- 2 Large spoons Dark chocolate chips
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Preheat oven to 350 degrees Fahrenheit and line the bottom of an 8-by-8-inch glass dish with parchment paper. (We also used our fingers to grease the sides of the plate with coconut oil).
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Mash the banana and mix with the oats and peanut butter.
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Spread the dough evenly in the prepared plate, then sprinkle the nuts and chocolate chips. Gently press the nuts and chocolate into the bars.
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Bake for 18-20 minutes or until a clean toothpick comes out. Cool for 20 minutes in the pan, then slide a spoon under the parchment paper and carefully transfer the entire uncut strip to a rack for further cooling. (You can cut the bars at this point, and eat them warm – the more time you give them to cool, the easier it will be to cut them.)
Calories: 200Calories | Carbohydrates: 27G | protein: 7G | Fat: 8G | Saturated fat: 2G | sodium: 35Mg | the basic: 4G | sugar: 5G
- 1 Container (4 ounce) Greek yogurt
- 1/4 Glass cheese
- 1 Glass Unsweetened frozen strawberry
- 1/3 Glass Unsweetened almond milk
- 1 Tablespoon honey
Calories: 129Calories | Carbohydrates: 20G | protein: 10G | Fat: 2G | Saturated fat: 1G | Cholesterol: 9Mg | sodium: 139Mg | the basic: 2G | sugar: 15thG
- 1 Glass Plain Greek yogurt
- 1/2 small spoon Garlic powder
- 1/2 small spoon Onion powder
- 1/2 small spoon Dried parsley
- 1/2 small spoon Dried Chives
- 1/4 small spoon Dill dried herbs
- 1 small spoon Lemon juice
- 1/8 small spoon Ground black pepper
- 1/2 small spoon salt
- 1/4 Glass milk
Serve with
- 1 Mode Sweet pepper and orange
- 1 Mode Yellow bell pepper
- 1 Mode Option
- 1 Glass Cherry tomatoes
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Place all ingredients except milk in a large mixing bowl. Blend until smooth and blended together. To reach the desired consistency, add 1-2 tablespoons of milk at a time, mixing well after each addition of milk.
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Cut pepper and cucumber into slices. Serve the vegetables with dipping.
Calories: 111Calories | Carbohydrates: 13G | protein: 8G | Fat: 4G | Saturated fat: 2G | Cholesterol: 10Mg | sodium: 329Mg | the basic: 2G | sugar: 6G
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