Easy and quick greek lettuce wraps


This quick and easy Greek lettuce roll makes the perfect meal all week. The flavors are amazing (especially that creamy feta sauce!).

Four Greek Lettuce Rolls On A White Tray With Cucumber, Tomato, And Feta Mint Sauce

Oh man I am Love Greek flavors. Betas. Gyros. Everything is cucumber, yogurt, and feta cheese.

Combine those Mediterranean flavors in a lettuce roll? brilliant.

This quick and easy Greek lettuce roll is a wonderful and so delicious night dinner, I can eat it every day for the rest of the time and have no regrets.

Holding a Greek lettuce wrap

Yogurt sauce with mint and feta

All of the flavors in this lettuce roll are great, but it’s the mint and mint yogurt sauce that really steals the show.

Thankfully it is very easy to find fresh mint year-round. It just makes the clothes bounce with the character.

Creamy and tart, this yogurt sauce (thick enough to dip) can be prepared several days in advance.

Just be sure to leave some for dinner. It’s easy to keep indulging in these cool things. {Note: Whatever you do, don’t try dressing yogurt with warm pita triangles; Don’t, don’t.}

Feta cheese, mint, vinegar, yogurt in a blenderSpoonful in wooden bowl filled with mint feta sauce

A quick little recipe

Since chopped turkey (or chopped chicken) is cooked in no time at all, the rest of the recipe comes together in a jiffy.

Although the somewhat boring nature of lean ground meat may make you yawn, in this case it gets a boost with some of the same flavors that go into the marinade:

  • garlic
  • Fresh lemon juice
  • Red wine vinegar
  • Lots of salt and pepper

The result is tender, flavorful flesh that works perfectly in lettuce rolls.

Three Greek Lettuce Rolls On A White Tray With Cucumber, Tomato, And Feta Mint Sauce

Lettuce Lettuce Roll

If you can find pip lettuce, it makes a really great lettuce roll.

But if that’s not available, Roman hearts, albeit taller and thinner, work great as well.

And if all else fails, you can chop up any variety of lettuce (or spinach or spring greens) and make a salad with these delicious, Mediterranean-inspired ingredients.

I also think you can ditch lettuce or Add to it Each portion of this recipe is presented in a file A crazy piece of warm flat bread. Oh my heart. Yum.

Greek lettuce wraps! Not fancy. Not shmancy. Just super fast. Super health. And super delicious.

Feta Sauce On Greek Lettuce Rolls On White Tray

A year ago: Slow-cooked vegetable and meat noodle soup
two years ago: Steel cut oats in our instant banana bread
Three years ago: Greek hummus with 7 easy layers
Four years ago: Rock Salt Roast BBQ Chicken With Honey
Five years ago: Slow-cooker coconut pork curry
Six years ago: Chicken Tikka Pizza: Another 20-minute meal
Seven years ago: Slow Cooker Jalapeno Popper White Bean Chili (Instant Pot directions included)
Eight years ago: Cheesy ham and broccoli quinoa bites

6 servings

Preparation time:
15 minutes

Cooking time:
15 minutes

Total time:
30 minutes

Three Greek Lettuce Rolls On A White Tray With Cucumber, Tomato, And Feta Mint Sauce


The sauce:

  • 1/2 cup plain Greek yogurt

  • 1/4 cup crumbled feta cheese

  • 10-12 fresh mint leaves

  • 2 tablespoons of olive oil

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon red or white wine vinegar

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon salt

  • Pinch of black pepper

Lettuce Wraps:

  • 1 1/2 pounds turkey or lean chopped chicken

  • Salt and Pepper

  • 1-2 teaspoons minced fresh garlic

  • 1 teaspoon dried thyme

  • 2 tablespoons of fresh lemon juice

  • 2 tablespoons of red wine vinegar

  • Pepper or romaine lettuce leaves

  • Clip option

  • Chopped tomatoes


  1. For marinades: Add all sauce ingredients to a blender and puree until smooth. It will be thick. For a thinner sauce, add water or a little olive oil each time until the desired consistency. The dressing can be applied a few days in advance.
  2. Lettuce wraps: In a 12-inch non-stick skillet over medium heat, add ground turkey or chicken and season slightly with salt and pepper. Cook until the pink color disappears, divide the meat into small pieces as it cooks. Drain excess grease.
  3. Add garlic, oregano, lemon juice, and red wine vinegar. Cook for 2-3 minutes. Season to taste with additional salt and pepper, if needed. Lifted from the fire.
  4. Serve chopped turkey in lettuce leaves / cups topped with chopped cucumber, tomato, and a spoonful of sauce.

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Recipe source: From Mel’s Kitchen Cafe (Greatly adapted and inspired by Recipe in the kitchen at home)

Posted January 26, 2021 by Mel

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