Frosted Peanut Butter – No Banana Needed!

This thickened peanut butter frozen recipe tastes like homemade peanut butter milkshake, yet it is“Secretly healthy and rich in protein!

The recipe is very simple – no protein powder, no banana.

Just mix everything together, pour it into a glass, and you’ve got a delicious healthy breakfast or dessert. Over 10 grams of protein per serving!

Homemade creamy peanut butter can be dairy-free, vegan, gluten-free, and sugar-free, with soy-free and nut-free options too.

You may also like: Vegan Peanut Butter Cookies

High protein healthy peanut butter candy

Feel free to play around with the basic recipe.

For example, I like to mix in a handful of chocolate chips (because I do, of course).

You can also add a pinch of instant coffee or cinnamon, a spoonful of chopped peanuts or strawberry jam (for peanut butter and jelly iced!), make almond butter, cashew butter, or coconut butter Issuance.

If desired, top with chocolate syrup, banana slices or Whipped coconut cream.

Substitution options for tofu:

To make the recipe soy-free, simply use an equal amount (3/4 cup) of Which Instead of tofu:

Coconut cream, frozen yogurt or vanilla ice cream, mashed avocado (which gives it a light green color but is still delicious), banana (with a sprinkle of cinnamon if desired) or mashed roasted sweet potatoes (here How to cook sweet potatoes). Alternatively, you can substitute 1 cup of raw soaked cashews or macadamia nuts.

Above, watch the video of making the vanilla version. (I don’t have a video of the peanut butter version but it uses the same method.)

The recipe is adapted from this Banana smoothie and peanut butter It’s my country Frozen Yogurt Peanut Butter.

1 1/2 cup Milk of your choice or creamer
3/4 cup silky tofu (Soy-free options are listed above)
2 Tablespoon Peanut butter or powder
1/4 Teaspoon salt
3/4 Teaspoon pure vanilla extract
3 – 4 tablespoons Favorite dessert
Handful of chocolate chips or peanuts optional

I like to freeze milk or bleach in an ice cube tray beforehand (see the recipe video above), because they make for a very cold consistency. If you skip this step, the recipe will be much thinner but tastes good. (Do not add regular ice to the recipe as it will dilute the taste.) To make frozen peanut butter, simply blend all ingredients in a blender until smooth. I am using Vitamix For thicker results, but if you have a regular blender, simply thaw enough frozen milk for the blender to handle. Serve it cold and enjoy it.View Nutrition Facts