Grilled salmon with black beans and corn

Grilled salmon marinated in a smokey rub served with fresh black beans and corn sauce.

Grilled salmon with black bean sauce

This grilled salmon is steak rubbed with a spicy blend of smoked paprika, chili powder, brown sugar, cumin, and cocoa powder, and served with a quick side dish of black beans, corn, cilantro, and lime juice. A quick and easy summer dinner, ready in less than 30 minutes. Don’t have a grill? A grill pan works too, or try this Sheet pan teriyaki salmon Recipe or any of these delicious salmon recipes While that.

You’ll love the spicy smoked salmon flavors combined with sweet corn with the flavors of lemon and fresh coriander. Fresh corn is the best here, but if you’ve frozen it works well too! This is a complete meal ready in less than 30 minutes.

Salmon is an excellent source of high-quality protein, containing all the essential amino acids and a good source of vitamin E, a powerful antioxidant. When buying salmon I look for sustainable wild options fresh or frozen like Alaskan salmon that is farmed in clear water – it costs a bit more but is less fat than farm-raised because the fish is wild-raised and exercised more, the meat is naturally red While farmed salmon is artificially colored, coho, chum and pink salmon contain less fat than the king and sockeye varieties.

Differences:

If you prefer to eat these lower carbs, replace the corn and beans with diced avocado, cucumber or tomato.
Don’t you like salmon? You can substitute this with swordfish or grilled chicken.

Marinated grilled salmon with black bean corn sauce

399 callus
45.5 protein
41.5 carbohydrates
41.5 Fats

Preparation time: 10 Accurate

Cooking time: 15th Accurate

total time: 25 Accurate

Grilled salmon marinated in a smokey rub served with fresh black beans and corn sauce.

salmon:

1 Teaspoon smoked red pepper
1 1/2 Teaspoon Brown sugar
1/2 Teaspoon Chipotle chili powder
1/2 Teaspoon ground cumin
1/2 Teaspoon kosher salt
1/4 Teaspoon black pepper
1/2 Teaspoon Unsweetened cocoa powder
1 gearAnd juice
4 6 oz Alaskan wild salmon fillet
olive oil spray
Lime wedges for serving

For black beans and corn:

15.5 ounce can black beansAnd drain and rinse
2 cups Fresh or frozen corn kernelsAnd thaw frozen
1/4 Cup red onionAnd minced
3 Tablespoon finely chopped coriander
1 Teaspoon olive oil
2 Tablespoon Fresh lemon juice
Kosher salt to taste

Combine all spices in a small bowl, and paprika into cocoa powder.
Squeeze the lemon juice over the salmon, then rub the spices until completely covered; Leave to rest about 5 minutes.
Meanwhile, in a large skillet, heat the oil over medium heat.
Add onions and fry for two minutes. Add the beans, corn, and salt and cook until heated through, about 6-8 minutes.
Remove from heat and add coriander and lemon juice.
Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking is done inside a lightly oiled grill pan over high heat.
When hot, grill salmon, covered, for 8 to 10 minutes, or until fish is completely opaque.
Served with black beans, corn and lemon wedges.

service: 1Salmon fillet, 2/3 cup vegetablesAnd Calories: 399CaloriesAnd Carbohydrates: 41.5gAnd protein: 45.5gAnd fat: 41.5gAnd sodium: 824.5mgAnd the basic: 8gAnd sugar: 6.5g