Tender, healthy lemon chunks are secretly bursting with sweet citrus flavor!
It’s like the famous lemon version Black bean brownies.
Healthy Lemon Chips Secretly packed with nutrients, made with pantry staples – no refined sugar, no eggs or dairy, and no oil required!
Try this too Vegan lemon bread
Are you a fan of sweets with lemon?
While you clearly know where my loyalty lies (hello chocolate!), Sometimes it can be fun to turn things around.
With a bold lemon flavor, these healthy, instant lemon bars are made with healthy ingredients.
Simply throw everything in a food processor and mix until smooth, then spread it into a saucepan and let it do the hard work.
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The recipe can be vegan, gluten-free, and soy-free, with a flour-free option.
I have frozen the bars in the photos with melted coconut butter, or feel free to use any store-bought or homemade vanilla or cream cheese frosting.
Serve as a healthy snack or dessert. With fruit, fiber and protein, they are so healthy that you can even have them for breakfast if you want!
Hint: It goes well with this Brewed coffee recipe
- 1/3 Glass Mashed apple or banana juice
- 2 Teaspoon Lemon peel
- 1/3 Glass Careful selection (Low-carb version: Keto lemon bars)
- 1 1/2 Glass White beans or chickpeas (1 can, colander)
- 1/3 Glass Pure maple syrup, honey, or aloe vera
- 1/4 Glass Coconut butterOr any full-fat butter
- 3/4 Teaspoon Baking powder, and 1/8 teaspoon baking soda
- 1/4 Teaspoon salt
- 2 Teaspoon Pure vanilla extract
- 1 1/2 Tablespoon Lemon juice
Preheat the oven to 350 degrees Fahrenheit, line or grease an 8×8 saucepan. (Or you can make them into muffins.) Strain the grains and rinse well. Process all ingredients until completely smooth – textures and flavors are much better in a food processor, but a blender can work if needed. Spread the mixture into the pan. Bake for 24 minutes, or 12 for muffins. The bars will be soft when removed and firm when cooled.Garnish: 1/3 cup of melted coconut butter (melt with a little coconut oil if needed to make it smoother). Mix with sweetener to taste – or you can skip coconut butter and simply freeze with basic powdered sugar glaze or your favorite vanilla frosting, or even the cream cheese recipe I used in Pumpkin pies.View nutrition facts
A recipe is adapted from this Chickpea dough.
More healthy Blondie and Bar recipes:
Eatmore Chocolate Candy Chunks – From Nutrition In The Kitchen