Hearts of Palm Noodle Peanut Stir Fry


These easy vegan hearts from the Palm Noodle Peanut Stir Fry for One are made with a spicy peanut, spinach, and egg sauce – under 15 minutes and they’re so good!

Hearts of Palm Noodle Peanut Stir Fry
Hearts of Palm Noodle Peanut Stir Fry

I am obsessed with the hearts of the grain-free and gluten-free palm noodles that I have used instead of pasta in this stir fry. They are so healthy – you eat a big plate of vegetables! Much better than zoodles Because it is not watery and has a consistency similar to noodles. I’ve whipped this vegan dish for lunch a few times already! Made with spicy soybean sauce and ginger, an egg is added for protein. With eggs, peanut butter, and spinach, the whole dish contains around 17 grams of protein and comes together in under 15 minutes. For more easy fried fries, try my country Soba Noodle Veggie Stir Fry And the Beef Negimaki Stir Fry.

Spicy Fried Noodles

Finally I got my hands on some Balmini Linguini Affiliate link (Lattice made with palm hearts), which I kept hearing about on social media. To be honest, I was hesitant to give them a try, but when I opened and tasted the package, it wasn’t scary at all. Palmini basically tasted like palm hearts, which is something I grew up eating. I gave the noodles a good rinse to neutralize the taste and made it into a stir fry. Next time I make it, I plan on making an Italian version of cauliflower and sausage spring. If you’ve tried it, let me know what I’ve made!

How to make healthy spicy fried peanut noodles

This healthy fryer offers one and is excellent when you need a quick lunch at home. You can easily double or triple this recipe if you want to feed more people or want leftovers.

  • Cook garlic and ginger for 30 seconds, add in the hearts of palm noodles, then soy and sriracha sauce.
  • Add spinach and cook until soft.
  • Push everything aside and put the peanut butter in the skillet. Let it thaw, then stir it into the pasta mixture.
  • Break the egg and mix it up.
  • To serve, add more sracha, sesame seeds, and green onions.

The differences:

  • If you don’t have Palmini noodles, you can substitute them Zucchini or vegetable noodles As another low-carb substitute or cooked rice noodles.
  • For more protein, use two eggs or add some edamame, tofu or chicken.
  • Feel free to use additional vegetables, such as broccoli or paprika.
  • To make this stir fry free of gluten, replace the soy sauce with tamari or coconut acids.
  • Replace the peanut butter with the sun butter if you need a nut-free frying pan.
  • If you don’t like the heat, skip Sriracha.

Hearts of Palm Noodle Stir FryHearts of Palm Noodle Peanut Stir Fry

More stir fry recipes you’ll love:

Fast-moving Palmini Noodle Stir Fry

414 Callus 17 protein 26.5 Carbohydrates 26.5 Fats

Preparation time: 5 Accurate

Cooking time: 10 Accurate

Total time: 15th Accurate

These easy vegan hearts from the Palm Noodle Peanut Stir Fry for One are made with a spicy peanut, spinach, and egg sauce – under 15 minutes and they’re so good!

  • 1 Tablespoon Sesame oilAnd the divided
  • 1 Cloves garlicAnd the minced
  • 1 -1/2 Small spoons Fresh ginger
  • 1 12 oz package Balmini (palm hearts) linguine
  • 1 Tablespoon Low-sodium soy sauce
  • 1 small spoon Sriracha
  • 1-1 / 2 Glasses Baby spinach
  • 1 Tablespoon Peanut Butter
  • 1 Big egg
  • Sesame seedsAnd the To topping
  • green onionAnd the To decorate
  • In a large non-stick skillet, heat 1/2 tablespoon of oil, add garlic and ginger and cook until fragrant for 30 seconds.

  • We add the hearts of palm noodles and stir.

  • Add a tablespoon of soy sauce and sriracha and stir for a minute, add the spinach and cook until wilted, from 2 to 3 minutes, then push to one side.

  • Add the peanut butter on the other side and leave it until it melts for about 30 seconds, then mix it together.

  • Push everything to the side.

  • Add the remaining oil on the other side, break the eggs, beat and mix well.

  • Transfer the ingredients to a bowl and top with more sracha, sesame seeds, and green onions.

service: 1friedAnd the Calories: 414CaloriesAnd the Carbohydrates: 26.5GAnd the protein: 17GAnd the Fat: 26.5GAnd the Saturated fat: 5GAnd the Cholesterol: 186MgAnd the sodium: 1110MgAnd the the basic: 11.5GAnd the sugar: 7.5G

Blue Smart Points: 7

Green Smart Points: 9

Purple Smart Dots: 7

Key words: 15 minute meal, hearts palm noodles, peanut noodles, one person recipes, stir fry

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