Lemon & Cranberry Chia Seed Pudding Recipe brings out the bright flavors of spring and summer prepared in a healthy breakfast, snack or dessert!
Is chia seed pudding healthy?
Chia seeds are a great source of antioxidants, fiber and high-quality protein. Chia pudding, along with Greek yogurt and fruits, makes an incredibly delicious and healthy snack or dessert. It is creamy, satisfying, and full of nutrients.
Check out this post to read more about the health benefits of Chia seeds.
Is it better to soak chia seeds before eating?
You do not need to soak chia seeds before eating them, but soaked and raw chia seeds have slightly different health benefits.
The biggest difference between soaking and drying is that soaking chia seeds can help keep you hydrated as they hold up to 12 times their weight in water. This allows for a slow release of hydration and helps keep you plump for longer.
Raw chia seeds have a powerful absorbent capacity and can actually absorb water from your body during the digestive process. If you want to eat raw chia seeds, you should plan to drink more water. Raw chia seeds have been shown to be beneficial for people who have them Acid reflux To relieve some of the symptoms.
How to make chia pudding
Preparing for this dessert is simple. Mix all the ingredients together in a large bowl, then it is just a matter of waiting for the chia seeds to do their magic and thicken the mixture into a pudding-like consistency.
Chia pudding is very versatile! The base is Greek yogurt, milk, chia seeds, and honey. Then you can add any whole or pureed fruit to it.
More of our favorite chia seed recipes
- 1 cup Plain Greek yogurt
- 1 cup coconut milk
- 1 Tablespoon Raw lemon peel
- 2 Tablespoon Lemon juice
- 1 cup Raspberry
- 1 1/2 Tablespoon honey
- 1/4 cup Chia seeds
Combine all ingredients in a large, lid storage container. Make sure to mix all the chia seeds, and mash the berries a little, especially if you are using frozen berries.
Place the lid on the container and refrigerate it overnight or for at least 8 hours.
Serve with raspberry and honey drizzle if desired.
Coconut milk can be substituted for any type of milk.
* Lemon peel and lemon juice equals 1 medium lemon.
* You can use fresh or frozen berries.
Calories: 290Calories | Carbohydrates: 21G | protein: 9G | Fat: 21G | sodium: 33Mg | the basic: 7G | sugar: 13G