This easy, low-yolk egg salad is made with a mixture of whole eggs and egg whites with a little bit of mayonnaise and green onions. Serve it on your favorite wholegrain bread, in a lettuce wrapper or roll.
Low-yolk egg salad
Don’t get me wrong, I love egg yolks and eat them all the time inside of me Egg salad! But when I am Count macrosAnd looking for ways to get more lean protein, using half the yolk will do the trick. More egg salad recipes you may enjoy are The classic egg saladAnd the Hummus and egg saladAnd the Asparagus and bacon egg salad with Dijon dressing, And the Avocado egg salad.
you can make Hard-boiled eggs On the stove, Boiled eggs quick preparation bowl Or my favorite method – Air fryer boiled eggs.
Differences
I like to keep the egg salad simple, this is just my favorite but you can add chopped celery, paprika or even pickles to your food. Enjoy it and adapt it to your taste! This recipe easily doubles or triples. Hate mayonnaise? Use skimmed Greek yogurt as an alternative. Add some paprika and curry powder … or the endless ideas.
The protein in eggs
Whole eggs are one of the most nutritious foods around. Whole eggs are rich in protein, but egg whites are nearly pure protein. By substituting the yolk for half of your eggs, you still get the protein, only you have half the fat. One large egg contains about 72 calories, 17 in the egg and 55 in the yolk. There are about 6 grams of protein in one large egg and about 3.5 in egg whites alone.
Meal preparation:
Double or triple this recipe as needed. This will last in the refrigerator for up to 4 days.
More egg salad recipes:
Low-yolk egg salad
This easy, low-yolk egg salad is made with a mixture of whole eggs and egg whites with a little bit of mayonnaise and green onions. Serve it on your favorite wholegrain bread, in a lettuce wrapper or roll.
- 4 Big Hard-boiled eggsAnd the Peeled
- 4 Small spoons Light mayonnaiseAnd the * Check out the 30 full posters
- 1/2 small spoon Dijon Mustard
- 2 Tablespoon Chopped green onions or chives
- Kosher salt and fresh pepper to taste
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Separate the yolks from the egg whites and discard the 2 yolks. (My dog ​​loves them!)
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Chop the eggs and mix with mayonnaise, mustard, green onions, salt and pepper.
service: 1/ 2 saladAnd the Calories: 122CaloriesAnd the Carbohydrates: 2GAnd the protein: 9.5GAnd the Fat: 7.6GAnd the Saturated fat: 2GAnd the Cholesterol: 189MgAnd the sodium: 235MgAnd the sugar: 0.5G
Blue Smart Points: 1
Green Smart Points: 3
Purple Smart Dots: 1
Key words: Egg salad, high protein, high protein breakfast, high protein lunch, low yolk egg salad
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