PB&J Protein Smoothie Bowl


Protein PB&J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Full of protein, it’s the perfect start to your day!

PB&J Protein Smoothie Bowl
PB&J Protein Smoothie Bowl

This Protein PB&J Smoothie Bowl recipe is my favorite smoothie bowl recipe. Peanut butter, strawberries, and blueberries are the perfect combination, and a scoop of vanilla protein powder will help keep you full until lunch. For more PB and J-inspired juices, try my own Strawberry juice containers with peanut butter swirl And the PB + J juice.

PB&J Protein Smoothie Bowl

I love my new country Ninja Food® Smoothie Maker! It’s a total game-changer for making juice bowls. It has a built-in tamper that pushes components toward the blade to drive heavy loads. It allows you to do this with the least amount of fluid, which is essential.

What is the difference between juice and juice bowl?

The juice bowl has a thicker consistency than juice because it contains less liquid. The juice bowls are – you guessed it – served in a bowl and eaten with a spoon.


The additions are part of the fun of smoothie bowls – they make the bowls look so pretty. I love adding peanut butter and fresh berries to mine. You can really get creative and customize your smoothie bowl with a wide variety of toppings. Here are some ideas:

  • Sliced ​​almonds
  • Chia, flax, or hemp seeds
  • A drizzle of maple syrup
  • A drizzle of almond or coconut milk
  • Melted peanut butter or almond butter
  • Fresh berries
  • Gernola
  • Grated coconut

How to prepare smoothies

Juice bowls are great for preparing meals because they only take a few minutes to blend when you are ready to eat. Make juice bowl sets by dividing frozen fruit into bags or containers and storing them in the freezer. Then in the morning, put the fruit in a blender along with the milk, protein powder and peanut butter and mix. Eat the juice bowl straight away because it is meant to be eaten cold.

Variations of juice pot:

  • If you have a peanut allergy, sprinkle the peanut butter with sunflower seed butter.
  • Swap out the flavor of the bowl with cashew or almond butter.
  • Replace the berries with blackberries or berries.

PB&J Protein Smoothie BowlPB&J Protein Smoothie Bowl

More smoothie recipes you’ll love:

PB&J Protein Smoothie Bowl

268 Callus 14.5 protein 30.5 Carbohydrates 11 Fats

Preparation time: 5 Accurate

Cooking time: 0 Accurate

Total time: 5 Accurate

Protein PB&J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Full of protein, it’s the perfect start to your day!

  • 1/4 Glass almondsAnd the Oats or milk of your choice
  • 2/3 Glass Frozen blueberriesAnd the Put the blueberries in the freezer!
  • 2/3 Glass Strawberry cut into slicesAnd the Frozen
  • 1 Vanilla protein powder scoop
  • 1 Tablespoon Peanut Butter
  • Optional toppings: 1 tablespoon melted peanut butter for distillation,And the Blueberries and chia seeds
  • Put the milk in a blender.

  • Add frozen protein powder and 1 tablespoon of peanut butter. Close and blend until smooth.

  • Pour into a bowl.

  • If using, melt remaining peanut butter in the microwave for 30 to 45 seconds and sprinkle it over the bowl.

  • Add the desired layer. Immediately eat with a spoon!

service: 1PlateAnd the Calories: 268CaloriesAnd the Carbohydrates: 30.5GAnd the protein: 14.5GAnd the Fat: 11GAnd the Saturated fat: 2GAnd the sodium: 278MgAnd the the basic: 6.5GAnd the sugar: 17.9G

Blue Smart Points: 5

Green Smart Points: 5

Purple Smart Dots: 5

Key words: Peanut butter, jelly juice bowl, juice bowl

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