pumpkin pie overnight oats (vegan)

Night oatmeal pumpkin pie is a healthy vegan breakfast made with homemade pumpkin butter, oat milk, chia, and spices, refrigerated overnight and topped with bananas and nuts/seeds. No need for cooking!

Pumpkin Pie Overnight Oats

I have been eating Night oats in a jar For years, it’s best to spend the night before and eat on busy weekdays or even bring her to work. A few weeks ago, someone emailed me about making a pumpkin version. So I thought it would be perfect for fall.

Overnight oats Perfect for meal prep because you have to prepare it the night before. It will last up to 4 days in the fridge, so make a batch and enjoy it all week long! Great for busy weekdays and perfect if you’re on the run.

Last week I collected a batch pumpkin butter (aka pumpkin paradise on a spoon) I stirred it into oats with chia, bananas, and nuts and it was delicious! I’m obsessed and will be enjoying this all season long!

How to make overnight oats

Start with pumpkin butter (see my easy homemade recipe)
If you prefer to buy pumpkin butter, use less because store bought has more sugar.
Grab a jar or small glass container such as a pyrex with the lid fitted and mix all the essential ingredients.
Put it in the fridge overnight.
The next morning, add your toppings (I usually add fresh fruit, nuts, and/or seeds) and enjoy.

Pumpkin Overnight Oats in a Jar

269 callus
10 protein
40.5 carbohydrates
12 Fats

Preparation time: 10 Accurate

Cooking time: 0 Accurate

refrigerator time: 8 hour

total time: 8 hour 10 Accurate

1/4 cup Quick Organic Oats*
1/2 cup Unsweetened milk of your choiceAnd I love oat milk
2 Tablespoon pumpkin butterAnd (use less if store bought)
1 Teaspoon chia seeds
a pinch cinnamon
a pinch Pumpkin pie spice

Topping:

1/4 sliced bananaAnd Freeze the rest for juices
a pinch cinnamon
a pinch Pumpkin pie spice
1 Tablespoon Raw peeled pecans, pepitas, walnutsAnd or any nut
Whipped cream or dairy-free cream (optional)And to top

Combine the oats and 1/2 cup of milk in a jar.
Add pumpkin butter, chia seeds, and spices, toss.
Cover the jar, shake it, and place it in the refrigerator overnight.
The next morning, take it out of the fridge and leave it on the counter for 30 minutes to get the cold out (or you can microwave a few seconds if you like).
Add bananas, sprinkle with a little cinnamon and pumpkin spice, and top with nuts. Finish with leather if desired. Enjoy!

* For gluten-free be sure to use gluten-free oats.

service: 1vesselAnd Calories: 269CaloriesAnd Carbohydrates: 40.5gAnd protein: 10gAnd fat: 12gAnd Saturated fat: 0.5gAnd sodium: 165.5mgAnd the basic: 10gAnd sugar: 16g