Quinoa salad with kale, cranberry and mint


This healthy quinoa salad with kale, cranberry, and mint is perfect for bringing good luck to food or serving it with anything skewering, like chickens And the Fish, Or Steaks.

Quinoa salad
Quinoa salad with kale, cranberry and mint

Peppermint is always the first thing in my garden every spring, and I have a lot of it growing now. I like adding it to salads. If you’re like me and have a lot of it too, then quinoa salad is an excellent way to use it! Mint mixed with quinoa, dried cranberries, fresh kale, and lemon juice results in a very tasty salad that is easy to make as well. For more Quinoa salad recipes, try me Mediterranean grilled chicken and quinoa salad And the Southwestern black bean, quinoa, and mango salad.

Quinoa salad

How to cook quinoa for salad

When making quinoa for use in salads, I don’t like soft quinoa. I have a few tips for cooking fluffy and delicious quinoa.

  • rinseMake sure to rinse the quinoa before cooking it. Quinoa has a layer that can make it bitter when cooked, but quickly rinsing it in a mesh colander will remove it.
  • The ratio of water to quinoaMost packaging instructions refer to using two cups of water for every cup of quinoa. I think quinoa tastes better with more water, so I use one and two thirds of water for every cup of quinoa.
  • Use tri-colored or red quinoaIts texture is stronger and better at adding power.
  • Instant Pot: You can too Create the perfect quinoa in an instant bowl.

Meal preparation tips

This quinoa salad is great for preparing meals and serving lunches throughout the week. Bring it to the fore and put it in the refrigerator for up to five days.

The differences:

  • If you can’t find tri-colored or red quinoa, regular brown quinoa will work.
  • Replace quinoa with other grains such as couscous, barley, or barley spelling.
  • Add cucumber or avocado for more vegetables.
  • Replace kale with spinach or watercress.
  • Add toasted pecans, walnuts, or almonds for some crunch.
  • If you want some cheese, try using feta cheese or goat cheese.

Quinoa salad with kale, cranberry and mintQuinoa salad ingredientsQuinoa saladQuinoa salad

More quinoa recipes you’ll love:

Quinoa salad with kale, cranberry and mint

191 Callus
5 protein
30 Carbohydrates
6 Fats

Preparation time: 5 Accurate

Cooking time: 20 Accurate

Total time: 25 Accurate

The healthy quinoa salad with kale, cranberry, and mint is perfect for bringing good luck or serving it with anything smeared.

  • 1 2/3 Cups Water
  • 1 cup Tricolor or red quinoaAnd the It is rinsed and dried
  • 3/4 small spoon Kosher salt
  • 1 cup Coarsely chopped turnipAnd the Packed
  • 1/3 cup Dried cranberries
  • 1/3 cup Coarsely chopped fresh mint leaves
  • 2 Tablespoon Extra virgin olive oil
  • 1 Large lemonAnd the Squeezed
  • 1/2 small spoon Lemon peel
  • 1 Medium onionAnd the Thin slices
  • Boil water and salt in a saucepan over high heat.

  • Add the quinoa, reduce the heat to medium-low, cover and simmer until the quinoa is soft and absorbs the liquid, about 18 to 20 minutes.

  • Stir the quinoa with a fork and set aside to cool.

  • Once cooled, in a large bowl, mix kale, dried cranberries, mint, olive oil, lemon juice, lemon peel and green onions.

  • Put it in the fridge until it’s ready to eat. Serve chilled.

service: 1/ 2 cupAnd the Calories: 191CaloriesAnd the Carbohydrates: 30GAnd the protein: 5GAnd the Fat: 6GAnd the Saturated fat: 0.6GAnd the the basic: 4GAnd the sugar: 9G

Blue Smart Points: 6

Green Smart Points: 6

Purple Smart Dots: 3

Key words: BBQ side dish, quinoa salad recipes

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