If you feel that water may not be enough for your baby, but you don’t want him to drink artificial sweeteners and other additives, try making your own hydration drink!
When it comes to babies and hydration, there are hundreds of options available for you to test. What should you offer your kids when they play sports or play outside all day? For some reason, it has made the neon colored sports drinks in the “healthy” category because we see healthy athletes drinking them and doing amazing things.
Are sports drinks better than water?
The truth is that the average young athlete can and should obtain all necessary nutrients and hydration by eating healthy foods and drinking plenty of Water Before, during, and after exercise. Children should take water breaks during sports, and even when playing outside for long periods of time.
There are times when it might benefit your child to have a drink that contains electrolytes and carbohydrates. If your child engages in prolonged strenuous activities such as long-distance running or high-intensity activities like soccer or basketball, you may want to consider something more than water.
What do sports drinks contain?
They contain electrolytes such as sodium and potassium, which the body loses through sweat. These are necessary to keep fluid levels balanced so that muscles can function properly. However, sports drinks are not essential for the average athlete and should not be consumed on a regular basis. Typical sports drinks often contain artificial sweeteners and other ingredients that you may not want your child to consume. These are becoming more popular among middle and high school students looking for a competitive advantage. Some of these drinks have been described as unsuitable for children. Some of them are specifically marketed to children who claim to boost energy and athletic performance.
Should children drink sports drinks?
Most energy drinks provide a high dose of sugar and caffeine, both of which can have a significant negative impact on children including weight gain, ability to concentrate, headaches, nervousness and difficulty sleeping. Energy drinks pose a real risk to the health of children and teenagers and should be avoided.
Children who participate in sports must learn that they can improve their game through hard work and practice – values that will serve them well on and off the field. These come in a variety of flavors and supplements for different vitamins and minerals. It may also contain artificial sweeteners and herbal ingredients that haven’t been studied in children. Vitamin water may seem like a quick way to fill in any nutritional gaps in your child’s diet, but these nutrients can come from a healthy meal or snack. Best place for kids to get their daily nutrients from it Balanced meals. If you are concerned that your child is not getting enough, talk to your doctor, who may recommend a daily multivitamin formula for children.
How to make a natural sports drink
For those who feel that water may not be enough for your baby, but don’t want to drink artificial sweeteners and other additives, try making your own hydration drink!
There are a few nutrients you want to include when trying to replenish your inventory after a long, strenuous workout.
- Carbohydrates for energy
- Electrolytes: potassium, sodium, and magnesium
Coconut water is a great natural source of electrolytes. It is low in calories which makes it natural wetting He drinks on his own. Coconut water has a distinct and unique flavor that some children may not like. I personally love the flavor and I drink it straight from the bottle. For our hydration drink, we added 100% juice to enhance flavor and add some carbohydrates for energy.
This natural moisturizing drink recipe is as simple as pouring your ingredients into a blender and mixing them for a minute! This recipe makes about 1 liter of moisturizing drink. If you feel you need a little sweetness, raw honey is a great choice for this drink. Honey is primarily composed of glucose and fructose, and studies have shown it to be a great source of performance carbohydrates Athletes.
- 3 Cups Coconut water
- 1 cup Apple juice
- 1 cup ice
- 1/8 small spoon sea salt
- 1 Tablespoon honey
- 1/4 Average Gear
- 1/4 Average orange
Put all ingredients in a high-power blender and blend for one minute.
Pour it into containers and enjoy right away or store in the fridge for later. It will keep well in the fridge for about a week.
Optional: add a little fresh lemon juice and orange!
Calories: 86Calories | Carbohydrates: 20G | protein: 2G | sodium: 265Mg | the basic: 3G | sugar: 15thG