Relocation Stress: How Can You Handle It

Despite good preparation, moving can cause a lot of stress, especially if you move to a foreign environment. Children and young people in particular can get upset by a move, especially if it happens more often.

Buy and sell a home of your own

Many factors contribute to the stress of a move. Looking for a house and possibly selling your own house can be time consuming in itself. Moreover, all too often a purchase is canceled at the last minute, so that you can start all over again.

Reserve one day a week to look at houses and make arrangements in advance so that you can make the most of your time;

Don’t waste time looking at homes that you know in advance are out of budget;

If you have made an offer, do not immediately assume that the seller will accept it. Even if the offer is accepted, nothing is final until all papers have been signed.

Preparing for the move

Moving itself can also be very stressful. Just think of arranging the movers, packing and unpacking the moving boxes. However, moving does not have to be a nightmare: if you prepare well and think ahead, you can greatly limit any associated stress.

You can choose to hire professional movers or do everything yourself. In that choice you probably let yourself be guided by the distance between the two houses. Professional movers are more expensive than doing it yourself, but a long-distance move is probably best done by a moving company. If the distance is only short, you may be able to rent a van yourself for the small items. You can then leave the large pieces to the mover.

Send your move notices well in advance so that people know where to reach you; Record the meter readings for gas and electricity, both in the old and in the new house.

A few weeks before the move, you can already decide what to bring and what not. Be energetic and don’t let sentiments guide you: sell household goods that you will never use or will no longer need, or give it away, for example to a charity. You can also start packing things that you don’t often need, at least not before the move.

Make a clear list of what is in which box; Write clearly and visibly on the moving boxes what is inside. Sort the boxes with important things that you want to have at hand after the move (the coffee maker, toiletries, medicines);

If you have young children, it is best to provide a babysitter during the move;

If you have pets, arrange transport for them. Keep in mind that moving house is also stressful for pets – the vet may be able to prescribe a sedative;

Have a cleaning service clean the empty house. A mover can usually also take care of this

Children and moving

Children who move frequently are at increased risk of problems at school. With every move to a different environment, the child has to get used to new classmates and perhaps also to a different learning program. As a result, they may be ahead in some subjects and lag behind in others. The latter can be very stressful.

Relocation can also end friendships. Parents should be on the lookout for signs that the child is unhappy or unable to cope with the situation, such as irritability, mood swings, depression, destructive behavior, declining school results and insomnia. Your child may benefit from professional help.

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You can make the transition to a new environment easier for your child:

Explain clearly to your child the reason for the move;

Introduce your child to the new environment in advance and tell them what to do. Give the child the idea that the move is something to look forward to;