Skillet Cajun fish marinated with tomato


Cajun seasonings, tomatoes, onions, and peppers give any white fish more pizza and a little kick. Very easy and fast!

Cajun Skillet Spiced Flattened With Tomato
Skillet Cajun fish marinated with tomato

I have used flounder here, but you can use any flaky white fish fillets! In the summer when we go fishing and catch the black striped bass, this is usually my favorite! More Fish recipes You can make love, Florentine fish And the Fish tacos, Two of my most popular!

Marinated cajun fish

I try to incorporate fish into my diet at least twice a week, to keep it sexy, I like preparing it in different ways. This recipe is perfect for a busy night’s meal, you can use any white fish like soul or cod. Serve with crunchy bread, brown rice, or quinoa to soak up the delicious sauce.

Variations and Tips

  • Any boneless white fillets would be great, I pick locally and ask the fish seller for the best options available. I’ve used flat cod here, but halibut, or striped bass would be a great choice.
  • When fresh fish is available, wait until the day or the day before to buy it before cooking it.
  • If fresh produce is not available, buy frozen instead of pre-frozen to control freshness and keep it frozen until you need it.
  • Frozen fish fillets are great on hand in the freezer. You can defrost them overnight in the refrigerator or take them out of the freezer and put them in an ice bath (in the package if individually wrapped or in an airtight Ziploc) for about 30 minutes
  • Swap fish for scallops or shrimp if you aren’t a fan of fish.

Skillet Cajun fish marinated with tomatoSkillet Cajun fish marinated with tomato

More fish recipes:

Skillet Cajun fish marinated with tomato

206 Callus
33 protein
10 Carbohydrates
4 Fats

Preparation time: 5 Accurate

Cooking time: 20 Accurate

Total time: 25 Accurate

Cajun seasonings, tomatoes, onions, and peppers give any white fish more pizza and a little kick. Very easy and fast!

  • 1 Teaspoon olive oil
  • 4 6 oz pieces White fish fillet (flounder, fluke, tilapia)
  • 3/4 cup OnionAnd the section
  • 2 pink garlicAnd the minced
  • 3/4 cup Diced green pepper
  • 2 1/2 Cups TomatoesAnd the section
  • 1 Tablespoon Cajun seasoning
  • In a deep frying pan, cook onions and garlic in olive oil over medium heat for a few minutes until soft.

  • Add tomatoes, peppers, and spices, and stir until the tomatoes are soft, for 2-3 minutes.

  • Place the fish fillets in the sauce, cover and cook over medium-low heat until the fish flakes easily, about 12-15.

  • To serve, put the fish on a plate and the sauce spoon on top. Serve immediately.

service: 1Fillet with sauceAnd the Calories: 206CaloriesAnd the Carbohydrates: 10GAnd the protein: 33GAnd the Fat: 4GAnd the sodium: 341MgAnd the the basic: 2GAnd the sugar: 0.5G

Blue Smart Points: 0

Green Smart Points: 2

Purple Smart Dots: 0

Points +: 5

Key words: Cajun recipes, fish recipes, fryer recipes

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