Skinnytaste meal plan (August 2-8)


Spread 30 July 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

One of my favorite things this time of summer is just taking a walk outside and picking my veggies! Here are some of my favorite summer vegetable recipes- Corn salad, tomato, avocado, def is at the top of the list, as simple as that summer tomato salad and do not forget Sauteed zucchini with plum tomatoes! Fresh and easy!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join over here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. It’s all for Weight Watchers, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (8/2)
B: 2 Hard-boiled eggs (0B 4G 0P) and one cup of cantaloupe (0B 0G 0P)
L: Sliced ​​Italian salad (recipe) (8B 8G 8P) with whole grain roll (3B 3G 3P)
Dr: Summer kafettili with corn, tomatoes and zucchini (7B 8G 7P) with green salad * (1B 1G 1P)

Totals: WW 19B Points 24G 19P Calories 974**

Tuesday (8/3)
NS: 4- Banana and nuts pancakes without flour (4B 6G 3P)
L: left Summer kafettili with corn, tomatoes and zucchini (7B 8G 7P)
Dr: Adobo Mexican Grilled Pork Tenderloin (2B 2G 2P) with Cauliflower rice with lemon cilantro (1B 1G 1P) and Avocado salad with citrus vinaigrette (4B 4G 4P)

Totals: WW Points 18B 21G 17P, calories 1,031**

Wednesday (8/4)
B: 2 Hard-boiled eggs (0B 4G 0P) and one cup of cantaloupe (0B 0G 0P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Italian chicken and vegetables dinner (8B 8G 8P)

Totals: WW 11B 20G 11P Points, Calories 869**

Thursday (8/5)
NS: 4- Banana and nuts pancakes without flour (4B 6G 3P)
L: Chickpea and avocado salad (3B 8G 3P)
Dr: Buffalo cheeseburger turkey with blue cheese and broccoli salad (8B 8G 8P) with ½ a corn on the cob (0B 2G 0P)

Totals: WW Points 15B 24G 14P Calories 968**

Friday (8/6)
B: 2 Hard-boiled eggs (0B 4G 0P) and Peach (0B 0G 0P)
L: left Buffalo turkey cheeseburger with blue cheese and broccoli salad (8B 8G 8P)
Dr: Shrimp skewers with red curry and coconut (1B 3G 1P) with Coconut brown rice with coriander (8B 8G 3P)

Totals: WW 17B 23G 12P Points, 1,018 calories**

Saturday (8/7)
B: two slices Toast with strawberry and banana (6B 6G 6P)
L: tomato tuna melts (Recipe x 2) (4B 5G 3P)
D: Dinner out or order in!

Totals: WW Points 10B 11G 9P Calories 447**

Sunday (8/8)
B: the remaining 2 slices Toast with strawberry and banana (6B 6G 6P)
L: classic egg salad (3B 6G 3P) in whole wheat bread (4B 4G 4P) and 8 baby carrots (0B 0G 0P)
Dr: Houston Grilled Chicken Kale Salad with Peanut Dressing Dressing (Recipe x 2) (7B 9G 7P)
Totals: WW Points 20B 25G 20P Calories 949**

* The green salad includes 6 cups of mixed greens, 2 green onions, 12 cups each: tomatoes, cucumbers, carrots, chickpeas and ½ cup light vinegar.
**This is just a guide, women should aim for around 1500 calories per day. Here is a handy calculator to estimate your calorie needs. You left plenty of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

*Google Doc

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