Skinnytaste Meal Plan (July 11 – July 17)

Spread July 9, 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

I’m taking a short break because I have family from Florida and Tennessee, but I promise I’m working on new recipes and ideas! I hope anyone in Elsa’s way has been successful in living safe and sound! Make it simple this week with easy recipes Such as Pasta shells for kids with asparagus or Bacon wrapped scallops air fryer.

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. Everything Weight Watchers Friendly, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (7/11)
B: Whole wheat mixed berry pancakes* (4B 4G 4P) with a banana (0B 0G 0P)
L: Cilantro chicken salad (1B 3G 1P) in half an avocado (3B 3G 3P) and ½ cup of raw almonds (5B 5G 5P)
Dr: Lightest Eggplant Parmesan (5B 6G 5P) and green salad * (1B 1G 1P)
Totals: WW 19B 22G 19P Points, 1,020 calories**

Tuesday (7/12)
B: Whole wheat mixed berry pancakes (4B 4G 4P) with an apple (0B 0G 0P)
L: Cilantro chicken salad (1B 3G 1P) in half an avocado (3B 3G 3P) and ½ cup of raw almonds (5B 5G 5P)
Dr: Colombian Zucchini Rellenos (3B 4G 3P) with 1 corn on the cob (0B 3G 0P)

Totals: WW Points 16B 22G 16P, calories 972**

Wednesday (7/13)
B: Whole wheat mixed berry pancakes (4B 4G 4P) with a banana (0B 0G 0P)
L: Egg, tomato and green onion sandwich (4B 6G 4P) with an apple (0B 0G 0P)
Dr: Steak and caramelized onions with arugula and penne (9B 9G 6P)

Totals: WW 17B 19G 14P Points, Calories 933**

Thursday (7/14)
B: Avocado Toast With Sunny Egg (4B 6G 4P)
L: chickpea tuna salad (0B 8G 0P) over 2 cups shredded romaine lettuce (0B 0G 0P)
Dr: Tzatziki chicken bowls (9B 9G 6P)

Totals: WW Points 13B 23G 10P Calories 918**

Friday (15/7)
B: Avocado Toast With Sunny Egg (4B 6G 4P)
L: chickpea tuna salad (0B 8G 0P) over 2 cups shredded romaine lettuce (0B 0G 0P)
Dr: drunk shrimp (2B 4G 2P) with 2 oz multigrain loaf (3B 3G 3P) and caprese salad (½ recipe) (3B 3G 3P)

Totals: WW Points 12B 24G 12P, calories 923**

Saturday (7/16)
B: Pancake with lemon, berries and butter (6B 6G 6P) with 1 tablespoon maple syrup (3B 3G 3P)
L: Sausage pizza rolls (8B 9G 8P) with sliced ​​raw pepper (0B 0G 0P)
D: Dinner out or order in!

Totals: WW Points 17B 18G 17P, calories 577**

Sunday (7/17)
B: left Pancake with lemon, berries and butter (6B 6G 6P) with 1 tablespoon maple syrup (3B 3G 3P)
L: Asian chicken salad wrapped in lettuce (8B 8G 8P)
Dr: Easy Inside Turkey Cheeseburger (8B 8G 8P) with red potato salad (3B 3G 1P)

Totals: WW Points 28B 28G 26P, calories 1,014**

* Make donuts on Sunday night, if desired. Freeze any leftover pies and/or eggplant that you/your family will not eat.

A green salad contains 6 cups of mixed greens, 2 green onions, ½ cup each: tomatoes, cucumbers, carrots, chickpeas, ½ cup of light vinaigrette.

**This is just a guide, women should aim for around 1500 calories per day. Here is a handy calculator to estimate your calorie needs. You left plenty of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

*Google Doc