Skinnytaste meal plan (July 19 – July 25)

Spread July 16, 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

Many of you saw I had a home full of family and friends last week – enjoying some time to cherish every minute and make memories! Life is too short – I no longer take things for granted! Don’t worry – I have some new recipes coming up (and maybe a surprise too!) and you can always find them Quick recipesAnd the Power And the Meal preparation recipes To help prevent you from spending hours in the kitchen and more time in the sun with your loved ones.

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these free 7 Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc. recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join Here. I love all the ideas everyone shares! If you want to get Email List, you may Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! you may Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. It’s all for Weight Watchers, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (7/19)
B: Small quiche without crust (5B 6G 5P) with 1 cup strawberry (0B 0G 0P)
L: Chicken Club Wrap Sandwich With Lettuce (5B 7G 5P) with plum (0B 0G 0P)
Dr: Zucchini Rollatini (Recipe x 2) (8B 8G 8P) with green salad * (1B 1G 1P)
Totals: WW 19B 22G 19P Points, Calories 993**

Tuesday (7/20)
B: Small quiche without crust (5B 6G 5P) with plum (0B 0G 0P)
L: left Zucchini Rollatini (8B 8G 8P)
Dr: Steak Taco Lettuce Wrap (4B 4G 4P) with 1 cup Black bean, avocado, cucumber and tomato salad (3B 5G 3P)

Totals: WW Points 20B 23G 20P, calories 1,075**

Wednesday (7/21)
B: Small quiche without crust (5B 6G 5P) with 1 cup strawberry (0B 0G 0P)
L: Chicken Club Wrap Sandwich With Lettuce (5B 7G 5P) with plum (0B 0G 0P)
Dr: fried chicken zucchini # (3B 5G 3P) with ½ cup of brown rice (5B 5G 0P)
Totals: WW Points 18B 23G 13P Calories 973**

Thursday (7/22)
B: PB & J Protein Smoothie Bowl (5B 5G 5P)
L: BBQ chicken quesadilla (5B 7G 6P)
Dr: Turkey loaf stuffed with cheese ## (7B 8G 7P) with mashed cauliflower (2B 2G 2P) and Beans series with garlic and oil (2B 2G 2P)

Totals: WW 21B 24G 22P Points, 973 calories**

Friday (7/23)
B: PB & J Protein Smoothie Bowl (5B 5G 5P)
L: BBQ chicken quesadilla (5B 7G 6P)
Dr: Grilled salmon kebab (0B 5G 0P) and Sliced ​​feta salad (5B 5G 5P)
Totals: WW 15B 22G 16P Points, Calories 1,033**

Saturday (7/24)
B: Chewy chocolate breakfast cookies with oat flakes (3B 3G 1P) with 1 cup mixed berries (0B 0G 0P)
L: Brest Air Fryer Salad Tomato Burrata Caprese (Recipe x 2) (10B 10G 10P)
D: Dinner out or order in!

Totals: WW Points 13B 13G 11P, calories 490**

Sunday (7/25)
B: Breakfast BLT (Recipe x 4) (6B 8G 6P)
L: Cayenne Lime Shrimp & Avocado Salad (2B 4G 2P) with 10 baked tortilla chips (3B 3G 3P)
Dr: Pasta with Italian chicken sausage, escarole and beans (9B 10G 4P)
Totals: WW Points 20B 25G 15P Calories 932**

* Green salad includes 6 cups of mixed greens, 2 green onions, 1½2 cups each: tomatoes, cucumbers, carrots, chickpeas and ½ cup light vinegar.
**This is just a guide, women should aim for around 1500 calories per day. Here is a handy calculator to estimate your calorie needs. You left plenty of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.

# Season (see quesadillas recipe) and cook an extra 6 ounces of chicken for lunch Thursday/Friday. Assemble and prepare the quesadillas tonight, if desired.
## Freeze any leftover loaf that you or your family will not eat.

*Google Doc