Skinnytaste Meal Plan (July 26 – August 1)

Spread 23 July 2021 by Jenna

7 days free and flexible Weight loss meal plan Including breakfastAnd lunch And Dinner and shopping list. recipes Includes macros and WW points.

7 day healthy meal plan

Did you see my ad? I am so excited about this cookbook! the Dinner Skinnytaste Air Fryer A cookbook arrives in bookstores and moves on December 14th! But you can pre-order now and be one of the first to get your copy. You can pre-order at AmazonAnd Barnes and NobleAnd Million Books And IndieBound. I can’t wait for you all to start cooking from it!

Why should everyone plan a meal?

Meal planning is a great way to organize your meals for the week ahead. You can also save time and money in the supermarket! And of course planning ahead helps you stick to your goals!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these FREE 7-Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with plenty of wiggle room for you to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc., or swap out recipes for the ones you prefer, you can search for recipes by course in index. You should aim for around 1,500 calories* per day.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out more often, waste less food and have everything you need on hand to help you stay on track.

Finally, if you are on Facebook join me Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join over here. I love all the ideas everyone shares! If you want to get Email List, Could you Subscribe here So you don’t miss a meal plan!

Also, if you don’t have a file Skinny Taste Meal PlannerNow would be a great time to get one organized for 2020! A typo went wrong last year, but it’s perfect now! Could you Order it here!

the details:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe that there is no one size fits all meal plan, we have done our best to come up with something that appeals to a wide range of individuals. It’s all for Weight Watchers, I’ve included the updated WW Blue SP for your convenience, feel free to switch up any recipes you like or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan. I’ve even included brand recommendations for products that I love and use often. Check your cabinets because many of the spices you’ll notice I use often, so you may already have a lot of them.

And last but not least, this meal plan is flexible and realistic. over there Abundance From plenty of wiggle room for cocktails, healthy snacks, desserts and dinners out. And if necessary, you can move a few things around to make it fit into your schedule. Please let me know if you use these plans, it will help me decide if I should continue to share them!

Monday (7/26)
NS: Tortilla Wrap Breakfast Omelet (4B 8G 4P)
L: Waldorf chicken salad (3B 4G 3P)
Dr: Best grilled portobello mushroom burger (6B 6G 4P) and Rainbow Potato Salad (5B 5G 2P)

Totals: WW Points 18B 23G 13P Calories 1,024**

Tuesday (7/27)
NS: Tortilla Wrap Breakfast Omelet (4B 8G 4P)
L: Waldorf chicken salad (3B 4G 3P)
Dr: Slow Cooking Chicken Taco (7B 10G 7P) with Instant Fryer Beans (0B 3G 0P)
Totals: WW Points 14B 25G 14P Calories 1,075**

Wednesday (7/28)
NS: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Waldorf chicken salad (3B 4G 3P)
Dr: Shrimps and zucchini with bowties in a light tomato sauce** (7B 9G 7P)
Totals: WW Points 15B 21G 15P Calories 853**

Thursday (7/29)
B: 2 scrambled eggs (4B 4G 0P) and 1 ounce avocado (1B 1G 1P)
L: Summer pasta salad with baby greens (recipe) (5B 5G 2P) and ½ cup raw almonds (5B 5G 5P)
Dr: Turkish burger feta zucchini naked greek (5B 5G 5P) with 1 cup of whole wheat flour (5B 5G 0P)

Totals: WW Points 25B 25G 13P Calories 913**

Friday (7/30)
NS: Greek yogurt with berries, nuts and honey (5B 8G 5P)
L: Summer pasta salad with baby greens (recipe) (5B 5G 2P) and ½ cup raw almonds (5B 5G 5P)
Dr: Grilled salmon with black beans and corn in smoked spices (1B 11G 1P)
Totals: WW Points 16B 29G 13P, calories 978**

Saturday (7/31)
NS: Zucchini bread with chocolate chips (5B 5G 5P) with a banana (0B 0G 0P)
L: Watermelon, arugula and feta salad (4B 4G 4P) with 2 oz multigrain baguette (3B 3G 3P)
D: Dinner out or order in!

Totals: WW Points 12B 12G 12P, Calories 541**

Sunday (1/8)
NS: Zucchini bread with chocolate chips (5B 5G 5P) with a banana (0B 0G 0P)
L: Cheddar corn cheddar with bacon (7B 9G 5P)
D: 1 ½ Steak kebab with chimichurri (7B 7G 6P) with Heirloom tomato salad (2B 2G 2P)
Totals: WW 21B 23G 18P Points, Calories 943**

*This is just a guide, women should aim for around 1500 calories per day. This is a useful calculator to estimate
Your calorie needs. You left plenty of wiggle room to add more food like coffee, drinks, fruits, snacks, dessert, wine, etc.
** Cook an extra 2 ounces of pasta for Thursday/Friday lunch.

*Google Doc