Vanilla Frosty Protein – Chocolate Covered Katie

This delicious thick and creamy vanilla recipe is packed with protein and tastes like a homemade vanilla milkshake!

Imagine being able to make your own Wendy’s vanilla frosty in your kitchen, anytime you want.

And this healthy version only requires 5 ingredients!

With less than half the sugar and no corn syrup or added flavors, it’s all you want in a milkshake – with at least 8 grams of protein per serving (even if the milk you’re using has protein in it).

Also make sure to try this Avocado Smoothie

Lukewarm Vanilla Ingredients:

Start with your favorite milk (I like almond and cashew oat milk, or coconut milk), freeze and then mix with pure vanilla extract, a pinch of salt, a sweetener of your choice, and silken tofu (or one of the soy-free alternatives below).

For a mint version, feel free to add a few drops of pure peppermint extract.

Soy-free options:

To make the recipe without tofu, simply use an equal amount (3/4 cup) Which Instead of that:

Frozen yogurt or vanilla ice cream, coconut cream, mashed avocado (which will give it a green but still delicious color), banana (for a frozen banana, you can add a pinch of cinnamon if you like) or roasted sweet potatoes (here How to cook sweet potatoes). Or you can substitute 1 cup of soaked cashews.

Leftover tofu? make this Vegan Chocolate Pie

Above, watch the lukewarm vanilla recipe video

The lukewarm recipe has been adapted from this Strawberry juice.

1 1/2 cups Choose milk or non-dairy creamer
3/4 cup silky tofu (Many soy-free options are listed above)
1/4 Teaspoon salt
3/4 Teaspoon pure vanilla extract, or a vanilla bean
3-4 Tablespoon Favorite dessert

As shown in the recipe video above, I freeze milk or bleach in an ice cube tray beforehand, as it makes the consistency very thick and similar to ice cream, with a texture similar to Wendy’s lukewarm texture. (If you skip, the recipe will be much thinner but tastes good. Don’t add regular ice to the recipe, which may dilute the flavor.) To make the mixture cool, blend all ingredients in a blender until thick and smooth. I am using Vitamix For best results, but if you only have a regular blender, simply thaw enough frozen milk for the blender to handle. Service and enjoy.View Nutrition Facts